🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
271	Chicken, broilers or fryers, back, meat only, raw	Poultry Products	0.16	13%
272	Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	Poultry Products	0.16	13%
273	Chicken, broilers or fryers, meat only, cooked, stewed	Poultry Products	0.16	13%
274	Chicken, broiler, rotisserie, BBQ, wing, meat and skin	Poultry Products	0.16	12%
275	Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	Poultry Products	0.16	12%
276	Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	Poultry Products	0.16	12%
277	Turkey, retail parts, breast, meat and skin, raw	Poultry Products	0.16	12%
278	Turkey, Ground, raw	Poultry Products	0.16	12%
279	Turkey, retail parts, breast, meat only, with added solution, raw	Poultry Products	0.16	12%
280	Pheasant, raw, meat only	Poultry Products	0.15	12%
281	Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	Poultry Products	0.15	12%
282	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	Poultry Products	0.15	12%
283	Chicken, broilers or fryers, back, meat and skin, cooked, stewed	Poultry Products	0.15	12%
284	Chicken, broilers or fryers, meat and skin, cooked, stewed	Poultry Products	0.15	11%
285	Turkey, retail parts, breast, meat and skin, with added solution, raw	Poultry Products	0.15	11%
286	Chicken, roasting, meat only, cooked, roasted	Poultry Products	0.15	11%
287	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	Poultry Products	0.15	11%
288	Chicken, broilers or fryers, dark meat, meat and skin, raw	Poultry Products	0.15	11%
289	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	Poultry Products	0.15	11%
290	Turkey, whole, wing, meat only, raw	Poultry Products	0.15	11%
291	Turkey from whole, light meat, meat only, with added solution, raw	Poultry Products	0.15	11%
292	Turkey, drumstick, from whole bird, meat only, raw	Poultry Products	0.15	11%
293	Turkey, ground, fat free, patties, broiled	Poultry Products	0.15	11%
294	Chicken, broilers or fryers, thigh, meat and skin, raw	Poultry Products	0.15	11%
295	Turkey, breast, from whole bird, meat only, with added solution, raw	Poultry Products	0.15	11%
296	Turkey, whole, light meat, raw	Poultry Products	0.15	11%
297	Turkey, wing, from whole bird, meat only, with added solution, raw	Poultry Products	0.15	11%
298	Turkey, whole, breast, meat only, raw	Poultry Products	0.15	11%
299	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	Poultry Products	0.14	11%
300	Chicken, roasting, meat and skin, cooked, roasted	Poultry Products	0.14	11%

271–300 of 383 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12