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Nutrient Rankings/Riboflavin (B2)

🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodRiboflavin (B2)(mg)
271Chicken, broilers or fryers, back, meat only, raw0.16
272Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised0.16
273Chicken, broilers or fryers, meat only, cooked, stewed0.16
274Chicken, broiler, rotisserie, BBQ, wing, meat and skin0.16
275Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised0.16
276Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised0.16
277Turkey, retail parts, breast, meat and skin, raw0.16
278Turkey, Ground, raw0.16
279Turkey, retail parts, breast, meat only, with added solution, raw0.16
280Pheasant, raw, meat only0.15
281Chicken, broilers or fryers, wing, meat and skin, cooked, roasted0.15
282Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter0.15
283Chicken, broilers or fryers, back, meat and skin, cooked, stewed0.15
284Chicken, broilers or fryers, meat and skin, cooked, stewed0.15
285Turkey, retail parts, breast, meat and skin, with added solution, raw0.15
286Chicken, roasting, meat only, cooked, roasted0.15
287Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter0.15
288Chicken, broilers or fryers, dark meat, meat and skin, raw0.15
289Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter0.15
290Turkey, whole, wing, meat only, raw0.15
291Turkey from whole, light meat, meat only, with added solution, raw0.15
292Turkey, drumstick, from whole bird, meat only, raw0.15
293Turkey, ground, fat free, patties, broiled0.15
294Chicken, broilers or fryers, thigh, meat and skin, raw0.15
295Turkey, breast, from whole bird, meat only, with added solution, raw0.15
296Turkey, whole, light meat, raw0.15
297Turkey, wing, from whole bird, meat only, with added solution, raw0.15
298Turkey, whole, breast, meat only, raw0.15
299Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised0.14
300Chicken, roasting, meat and skin, cooked, roasted0.14

271–300 of 383 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov