🟡 Fruits and Fruit Juices — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
91	Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.06	5%
92	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.06	5%
93	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.06	4%
94	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.06	4%
95	Jackfruit, raw	Fruits and Fruit Juices	0.06	4%
96	Mangosteen, canned, syrup pack	Fruits and Fruit Juices	0.05	4%
97	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.05	4%
98	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.05	4%
99	Avocados, raw, Florida	Fruits and Fruit Juices	0.05	4%
100	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.05	4%
101	Jujube, Chinese, fresh, dried	Fruits and Fruit Juices	0.05	4%
102	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.05	4%
103	Pomegranates, raw	Fruits and Fruit Juices	0.05	4%
104	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.05	4%
105	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.05	4%
106	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05	4%
107	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.05	4%
108	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05	4%
109	Oranges, raw, navels	Fruits and Fruit Juices	0.05	4%
110	Oranges, raw, with peel	Fruits and Fruit Juices	0.05	4%
111	Currants, red and white, raw	Fruits and Fruit Juices	0.05	4%
112	Figs, raw	Fruits and Fruit Juices	0.05	4%
113	Currants, european black, raw	Fruits and Fruit Juices	0.05	4%
114	Soursop, raw	Fruits and Fruit Juices	0.05	4%
115	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.05	4%
116	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	0.05	4%
117	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.05	4%
118	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.05	4%
119	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.04	3%
120	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.04	3%

91–120 of 366 foods

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🟡 Fruits and Fruit Juices — Highest Riboflavin (B2)(per 100g)

Other Nutrient Rankings