NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Fruits and Fruit Juices — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
91Peaches, dehydrated (low-moisture), sulfured, stewed0.06
92Plums, canned, purple, juice pack, solids and liquids0.06
93Fruit juice smoothie, NAKED JUICE, strawberry banana0.06
94Grapes, american type (slip skin), raw0.06
95Jackfruit, raw0.06
96Mangosteen, canned, syrup pack0.05
97Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid0.05
98Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid0.05
99Avocados, raw, Florida0.05
100Gooseberries, canned, light syrup pack, solids and liquids0.05
101Jujube, Chinese, fresh, dried0.05
102Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana0.05
103Pomegranates, raw0.05
104Blueberries, canned, heavy syrup, solids and liquids0.05
105Blueberries, frozen, sweetened0.05
106Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)0.05
107Strawberries, frozen, sweetened, sliced0.05
108Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)0.05
109Oranges, raw, navels0.05
110Oranges, raw, with peel0.05
111Currants, red and white, raw0.05
112Figs, raw0.05
113Currants, european black, raw0.05
114Soursop, raw0.05
115Fruit juice smoothie, ODWALLA, strawberry banana0.05
116Blackberries, frozen, unsweetened0.05
117Raspberries, frozen, red, sweetened0.05
118Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0.05
119Tangerines, (mandarin oranges), canned, light syrup pack0.04
120Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium0.04

91–120 of 366 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov