🟡 Fruits and Fruit Juices — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
91	APPLES, FUJI	Fruits and Fruit Juices	0.06	5%
92	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.06	5%
93	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.06	5%
94	APPLES, GALA	Fruits and Fruit Juices	0.06	5%
95	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.06	5%
96	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.06	5%
97	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.06	5%
98	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.06	5%
99	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.06	5%
100	Oranges, Navel, Pass 2, Region 3, n/a, Yes - Riboflavin, NFY01075V	Fruits and Fruit Juices	0.05	4%
101	Oranges, Navel, Pass 2, Region 1, n/a, Yes - Riboflavin, NFY01074C	Fruits and Fruit Juices	0.05	4%
102	Oranges, Navel, Raw, Region 4, n/a, Yes, Riboflavin - NFY01042Y	Fruits and Fruit Juices	0.05	4%
103	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05	4%
104	Oranges, raw, navels	Fruits and Fruit Juices	0.05	4%
105	Figs, Dried, Pass 2, Region 2, n/a, Yes, Riboflavin - NFY010CER	Fruits and Fruit Juices	0.05	4%
106	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.05	4%
107	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.05	4%
108	Oranges, Navel, Pass 2, Region 4, n/a, Yes - Riboflavin, NFY01076L	Fruits and Fruit Juices	0.05	4%
109	Peaches, Raw, Pass 2, Region 3, n/a, Yes, Riboflavin - NFY010BSX	Fruits and Fruit Juices	0.04	3%
110	Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Riboflavin, NFY0106WI	Fruits and Fruit Juices	0.04	3%
111	Oranges, Navel, Raw, Region 3, n/a, Yes, Riboflavin - NFY01041Y	Fruits and Fruit Juices	0.04	3%
112	Peaches, raw, Region 2, n/a, Yes - Riboflavin, NF00095L	Fruits and Fruit Juices	0.04	3%
113	Peaches, raw, Region 4, n/a, Yes - Riboflavin, NF0009ER	Fruits and Fruit Juices	0.04	3%
114	Peaches, raw, Region 1, n/a, Yes - Riboflavin, NF00094M	Fruits and Fruit Juices	0.04	3%
115	Cantaloupe, raw, Region 1, n/a, Yes - Riboflavin, NF00098A	Fruits and Fruit Juices	0.04	3%
116	Cantaloupe, raw, Region 3, n/a, Yes - Riboflavin, NF0009HG	Fruits and Fruit Juices	0.04	3%
117	Peaches, raw, Region 3, n/a, Yes - Riboflavin, NF0009DS	Fruits and Fruit Juices	0.04	3%
118	Cantaloupe, raw, Region 2, n/a, Yes - Riboflavin, NF000999	Fruits and Fruit Juices	0.04	3%
119	Cantaloupe, raw, Region 4, n/a, Yes - Riboflavin, NF0009IF	Fruits and Fruit Juices	0.04	3%
120	Oranges, Navel, Raw, Region 1, n/a, Yes, Riboflavin - NFY0103ZZ	Fruits and Fruit Juices	0.03	3%

91–120 of 168 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12