NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Pork Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
241Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw0.2
242Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted0.2
243Pork, fresh, variety meats and by-products, mechanically separated, raw0.2
244Pork, fresh, variety meats and by-products, stomach, raw0.2
245Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted0.2
246Pork, fresh, leg (ham), whole, separable lean and fat, raw0.2
247Pork, cured, ham, steak, boneless, extra lean, unheated0.2
248Pork, fresh, separable fat, cooked0.2
249Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.2
250Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.2
251Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted0.2
252Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0.2
253Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.2
254Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.2
255Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw0.2
256Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.19
257Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.19
258Pork, cured, shoulder, arm picnic, separable lean and fat, roasted0.19
259Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw0.19
260Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.19
261Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted0.19
262Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw0.19
263Pork, cured, ham, whole, separable lean and fat, unheated0.19
264Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.19
265Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.19
266Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled0.19
267Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil0.19
268Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0.19
269Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.19
270Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.19

241–270 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov