🟡 Pork Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
91	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Pork Products	0.33	25%
92	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	Pork Products	0.33	25%
93	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.33	25%
94	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	Pork Products	0.33	25%
95	Pork, fresh, spareribs, separable lean and fat, cooked, roasted	Pork Products	0.33	25%
96	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.33	25%
97	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.33	25%
98	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	Pork Products	0.32	25%
99	Pork, fresh, variety meats and by-products, lungs, cooked, braised	Pork Products	0.32	25%
100	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	Pork Products	0.32	25%
101	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork Products	0.32	25%
102	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.32	25%
103	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.32	24%
104	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.32	24%
105	Pork, fresh, shoulder, whole, separable lean only, raw	Pork Products	0.31	24%
106	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	0.31	24%
107	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	0.31	24%
108	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Pork Products	0.31	24%
109	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.31	24%
110	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	Pork Products	0.31	24%
111	Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.31	24%
112	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.31	24%
113	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	Pork Products	0.31	24%
114	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.31	24%
115	Pork, cured, ham, low sodium, lean and fat, cooked	Pork Products	0.31	24%
116	Pork, fresh, leg (ham), rump half, separable lean and fat, raw	Pork Products	0.31	24%
117	Pork, fresh, leg (ham), shank half, separable lean and fat, raw	Pork Products	0.31	24%
118	Pork, fresh, backribs, separable lean and fat, raw	Pork Products	0.31	24%
119	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	Pork Products	0.3	23%
120	Pork, fresh, variety meats and by-products, spleen, raw	Pork Products	0.3	23%

91–120 of 328 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12