🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
121	SPINACH, BABY	Vegetables and Vegetable Products	0.17	13%
122	SPINACH, BABY	Vegetables and Vegetable Products	0.17	13%
123	SPINACH, BABY	Vegetables and Vegetable Products	0.17	13%
124	Kale	Vegetables and Vegetable Products	0.17	13%
125	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.17	13%
126	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.17	13%
127	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.17	13%
128	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.17	13%
129	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.17	13%
130	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.17	13%
131	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.17	13%
132	mushrooms, maitake	Vegetables and Vegetable Products	0.17	13%
133	peppers, bell, red, raw	Vegetables and Vegetable Products	0.16	12%
134	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.16	12%
135	Broccoli, Pass 2, Region 2, n/a, Yes, Riboflavin - NFY010D7M	Vegetables and Vegetable Products	0.16	12%
136	Broccoli, Pass 2, Region 4, n/a, Yes, Riboflavin - NFY010CVH	Vegetables and Vegetable Products	0.15	12%
137	peppers, bell, red, raw	Vegetables and Vegetable Products	0.15	12%
138	peppers, bell, orange, raw, mini	Vegetables and Vegetable Products	0.15	12%
139	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.15	12%
140	peppers, bell, yellow, raw, mini	Vegetables and Vegetable Products	0.15	12%
141	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.14	11%
142	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.14	11%
143	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14	11%
144	Flour, potato	Vegetables and Vegetable Products	0.14	11%
145	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.14	11%
146	Riboflavin, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY120691	Vegetables and Vegetable Products	0.14	11%
147	Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Riboflavin - NFY010D94	Vegetables and Vegetable Products	0.14	10%
148	Broccoli, Pass 2, Region 1, n/a, Yes, Riboflavin - NFY010CUN	Vegetables and Vegetable Products	0.13	10%
149	Flour, potato	Vegetables and Vegetable Products	0.13	10%
150	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.13	10%

121–150 of 263 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12