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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
121Mung beans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
0.1814%
122Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1814%
123Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1814%
124Dandelion greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1814%
125Cowpeas, leafy tips, raw
Vegetables and Vegetable Products
0.1814%
126Dandelion greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1814%
127Beans, pinto, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.1814%
128Soybeans, green, raw
Vegetables and Vegetable Products
0.1814%
129Salsify, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1713%
130Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1713%
131Potato pancakes
Vegetables and Vegetable Products
0.1713%
132Mushrooms, shiitake, cooked, with salt
Vegetables and Vegetable Products
0.1713%
133Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products
0.1713%
134Pigeonpeas, immature seeds, raw
Vegetables and Vegetable Products
0.1713%
135Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1713%
136Catsup
Vegetables and Vegetable Products
0.1713%
137Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1713%
138Catsup, low sodium
Vegetables and Vegetable Products
0.1713%
139Borage, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1713%
140Borage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1713%
141Coriander (cilantro) leaves, raw
Vegetables and Vegetable Products
0.1613%
142Cress, garden, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1612%
143Chrysanthemum, garland, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1612%
144Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1612%
145Chrysanthemum, garland, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1612%
146Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1612%
147Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1612%
148Amaranth leaves, raw
Vegetables and Vegetable Products
0.1612%
149Edamame, frozen, prepared
Vegetables and Vegetable Products
0.1612%
150Soybeans, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1612%

121–150 of 841 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov