🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
121	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.18	14%
122	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18	14%
123	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18	14%
124	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18	14%
125	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.18	14%
126	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18	14%
127	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.18	14%
128	Soybeans, green, raw	Vegetables and Vegetable Products	0.18	14%
129	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	13%
130	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17	13%
131	Potato pancakes	Vegetables and Vegetable Products	0.17	13%
132	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	0.17	13%
133	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	0.17	13%
134	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	0.17	13%
135	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	13%
136	Catsup	Vegetables and Vegetable Products	0.17	13%
137	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17	13%
138	Catsup, low sodium	Vegetables and Vegetable Products	0.17	13%
139	Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	13%
140	Borage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17	13%
141	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	0.16	13%
142	Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16	12%
143	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16	12%
144	Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16	12%
145	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16	12%
146	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16	12%
147	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16	12%
148	Amaranth leaves, raw	Vegetables and Vegetable Products	0.16	12%
149	Edamame, frozen, prepared	Vegetables and Vegetable Products	0.16	12%
150	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16	12%

121–150 of 841 foods

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🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Other Nutrient Rankings