🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
211	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.09	7%
212	Broccoli, Region 2, n/a, Yes, Riboflavin - NFY01048U	Vegetables and Vegetable Products	0.09	7%
213	Romaine Lettuce, Pass 2, Region 2 - Riboflavin - NFY0105GT	Vegetables and Vegetable Products	0.08	6%
214	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.08	6%
215	cassava flour	Vegetables and Vegetable Products	0.08	6%
216	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.08	6%
217	Romaine Lettuce, Region 1, n/a, Yes - Riboflavin - NFY0101QI	Vegetables and Vegetable Products	0.08	6%
218	Romaine Lettuce, Region 2, n/a, Yes - Riboflavin - NFY0101RF	Vegetables and Vegetable Products	0.08	6%
219	cassava flour	Vegetables and Vegetable Products	0.08	6%
220	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.08	6%
221	peppers, bell, green, raw	Vegetables and Vegetable Products	0.08	6%
222	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.08	6%
223	carrots, mature, raw	Vegetables and Vegetable Products	0.08	6%
224	peppers, bell, green, raw	Vegetables and Vegetable Products	0.08	6%
225	cassava flour	Vegetables and Vegetable Products	0.08	6%
226	cassava flour	Vegetables and Vegetable Products	0.08	6%
227	Romaine Lettuce, Region 4, n/a, Yes - Riboflavin - NFY0101TF	Vegetables and Vegetable Products	0.08	6%
228	carrots, mature, raw	Vegetables and Vegetable Products	0.08	6%
229	Romaine Lettuce, Region 1, n/a, Yes - Riboflavin - NFY0101QJ	Vegetables and Vegetable Products	0.08	6%
230	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.07	6%
231	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.07	6%
232	cassava flour	Vegetables and Vegetable Products	0.07	5%
233	carrots, mature, raw	Vegetables and Vegetable Products	0.07	5%
234	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.07	5%
235	Broccoli, Region 4, n/a, Yes, Riboflavin - NFY0104CC	Vegetables and Vegetable Products	0.07	5%
236	Romaine Lettuce, Pass 2, Region 1 - Riboflavin - NFY0105FX	Vegetables and Vegetable Products	0.07	5%
237	Flour, cassava	Vegetables and Vegetable Products	0.07	5%
238	Romaine Lettuce, Pass 2, Region 4 - Riboflavin - NFY0105ID	Vegetables and Vegetable Products	0.07	5%
239	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.07	5%
240	Carrots, whole, unprepared - Riboflavin - NF99140S	Vegetables and Vegetable Products	0.07	5%

211–240 of 263 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12