NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
211Brussels sprouts, frozen, unprepared0.12
212Tomato products, canned, sauce, with onions, green peppers, and celery0.12
213Eppaw, raw0.12
214Watercress, raw0.12
215Vegetables, mixed, frozen, cooked, boiled, drained, without salt0.12
216Beans, pinto, immature seeds, frozen, unprepared0.12
217Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.12
218Broccoli, flower clusters, raw0.12
219Broccoli, stalks, raw0.12
220Peas, edible-podded, frozen, cooked, boiled, drained, with salt0.12
221Broccoli, leaves, raw0.12
222Peas, edible-podded, frozen, cooked, boiled, drained, without salt0.12
223Soybeans, mature seeds, sprouted, raw0.12
224Pumpkin pie mix, canned0.12
225Broccoli, raw0.12
226Potatoes, au gratin, home-prepared from recipe using margarine0.12
227Onion rings, breaded, par fried, frozen, prepared, heated in oven0.12
228Potatoes, au gratin, home-prepared from recipe using butter0.12
229Onion rings, breaded, par fried, frozen, prepared, heated in oven0.12
230Carrots, baby, raw0.12
231Chives, raw0.12
232Collards, frozen, chopped, cooked, boiled, drained, without salt0.12
233Collards, frozen, chopped, cooked, boiled, drained, with salt0.12
234Flour, potato0.12
235Broccoli, raw0.11
236Broccoli, raw0.11
237Wasabi, root, raw0.11
238Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)0.11
239Peas and onions, frozen, unprepared0.11
240Brussels sprouts, frozen, cooked, boiled, drained, with salt0.11

211–240 of 841 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov