NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
211Brussels sprouts, frozen, unprepared
Vegetables and Vegetable Products
0.129%
212Tomato products, canned, sauce, with onions, green peppers, and celery
Vegetables and Vegetable Products
0.129%
213Eppaw, raw
Vegetables and Vegetable Products
0.129%
214Watercress, raw
Vegetables and Vegetable Products
0.129%
215Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.129%
216Beans, pinto, immature seeds, frozen, unprepared
Vegetables and Vegetable Products
0.129%
217Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.129%
218Broccoli, flower clusters, raw
Vegetables and Vegetable Products
0.129%
219Broccoli, stalks, raw
Vegetables and Vegetable Products
0.129%
220Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.129%
221Broccoli, leaves, raw
Vegetables and Vegetable Products
0.129%
222Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.129%
223Soybeans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.129%
224Pumpkin pie mix, canned
Vegetables and Vegetable Products
0.129%
225Broccoli, raw
Vegetables and Vegetable Products
0.129%
226Potatoes, au gratin, home-prepared from recipe using margarine
Vegetables and Vegetable Products
0.129%
227Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
0.129%
228Potatoes, au gratin, home-prepared from recipe using butter
Vegetables and Vegetable Products
0.129%
229Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
0.129%
230Carrots, baby, raw
Vegetables and Vegetable Products
0.129%
231Chives, raw
Vegetables and Vegetable Products
0.129%
232Collards, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.129%
233Collards, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.129%
234Flour, potato
Vegetables and Vegetable Products
0.129%
235Broccoli, raw
Vegetables and Vegetable Products
0.119%
236Broccoli, raw
Vegetables and Vegetable Products
0.119%
237Wasabi, root, raw
Vegetables and Vegetable Products
0.119%
238Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.119%
239Peas and onions, frozen, unprepared
Vegetables and Vegetable Products
0.119%
240Brussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.119%

211–240 of 841 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov