🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	Mushroom, pioppini	Vegetables and Vegetable Products	0.43	33%
32	Carrot, dehydrated	Vegetables and Vegetable Products	0.42	32%
33	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	0.4	31%
34	Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	0.4	31%
35	Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.4	31%
36	Mushrooms, white, raw	Vegetables and Vegetable Products	0.4	31%
37	Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	0.4	31%
38	Tomatoes, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	0.38	30%
39	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.38	29%
40	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.38	29%
41	Grape leaves, canned	Vegetables and Vegetable Products	0.36	28%
42	Mushroom, lion's mane	Vegetables and Vegetable Products	0.36	28%
43	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	0.36	28%
44	Grape leaves, raw	Vegetables and Vegetable Products	0.35	27%
45	Pepeao, dried	Vegetables and Vegetable Products	0.35	27%
46	Mushrooms, oyster, raw	Vegetables and Vegetable Products	0.35	27%
47	Epazote, raw	Vegetables and Vegetable Products	0.35	27%
48	Kale, raw	Vegetables and Vegetable Products	0.35	27%
49	Kale, raw	Vegetables and Vegetable Products	0.35	27%
50	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.35	27%
51	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.34	26%
52	Pokeberry shoots, (poke), raw	Vegetables and Vegetable Products	0.33	25%
53	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.3	23%
54	Tree fern, cooked, with salt	Vegetables and Vegetable Products	0.3	23%
55	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.3	23%
56	Tree fern, cooked, without salt	Vegetables and Vegetable Products	0.3	23%
57	Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	0.3	23%
58	Beans, fava, in pod, raw	Vegetables and Vegetable Products	0.29	22%
59	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29	22%
60	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.29	22%

31–60 of 841 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12