🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	Kale, raw	Vegetables and Vegetable Products	0.35	27%
32	Kale	Vegetables and Vegetable Products	0.33	25%
33	mushrooms, maitake	Vegetables and Vegetable Products	0.33	25%
34	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.33	25%
35	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.32	25%
36	mushrooms, maitake	Vegetables and Vegetable Products	0.32	25%
37	mushrooms, maitake	Vegetables and Vegetable Products	0.31	24%
38	mushrooms, maitake	Vegetables and Vegetable Products	0.31	24%
39	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.31	24%
40	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.3	23%
41	mushrooms, portabella	Vegetables and Vegetable Products	0.3	23%
42	mushrooms, enoki	Vegetables and Vegetable Products	0.3	23%
43	mushrooms, maitake	Vegetables and Vegetable Products	0.29	22%
44	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.29	22%
45	mushrooms, king oyster	Vegetables and Vegetable Products	0.29	22%
46	mushrooms, portabella	Vegetables and Vegetable Products	0.29	22%
47	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.29	22%
48	Kale	Vegetables and Vegetable Products	0.28	22%
49	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.28	22%
50	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.27	21%
51	mushrooms, king oyster	Vegetables and Vegetable Products	0.27	21%
52	Mushroom, maitake	Vegetables and Vegetable Products	0.27	21%
53	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.27	20%
54	mushrooms, pioppini	Vegetables and Vegetable Products	0.26	20%
55	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.26	20%
56	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.26	20%
57	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.25	19%
58	mushrooms, pioppini	Vegetables and Vegetable Products	0.25	19%
59	mushrooms, king oyster	Vegetables and Vegetable Products	0.25	19%
60	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.25	19%

31–60 of 263 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12