NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
541Peas and carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.054%
542Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vegetables and Vegetable Products
0.054%
543Corn, sweet, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
544Cauliflower, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
545Cauliflower, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
546Tomatoes, crushed, canned
Vegetables and Vegetable Products
0.054%
547Parsnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
548Potato flour
Vegetables and Vegetable Products
0.054%
549Beans, snap, yellow, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.054%
550Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.054%
551Beans, snap, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.054%
552Parsnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
553Beans, snap, yellow, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.054%
554Bamboo shoots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
555Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Vegetables and Vegetable Products
0.054%
556Potatoes, red, flesh and skin, baked
Vegetables and Vegetable Products
0.054%
557Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Vegetables and Vegetable Products
0.054%
558Taro shoots, raw
Vegetables and Vegetable Products
0.054%
559Beets, harvard, canned, solids and liquids
Vegetables and Vegetable Products
0.054%
560Corn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products
0.054%
561Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
0.054%
562Cabbage, chinese (pe-tsai), raw
Vegetables and Vegetable Products
0.054%
563Parsnips, raw
Vegetables and Vegetable Products
0.054%
564Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vegetables and Vegetable Products
0.054%
565Bamboo shoots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
566Beans, snap, canned, all styles, seasoned, solids and liquids
Vegetables and Vegetable Products
0.054%
567Potatoes, Russet, flesh and skin, baked
Vegetables and Vegetable Products
0.054%
568Peppers, sweet, green, sauteed
Vegetables and Vegetable Products
0.054%
569Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.054%
570Vegetables, mixed, canned, drained solids
Vegetables and Vegetable Products
0.054%

541–570 of 841 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov