🟡 Legumes and Legume Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
91	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.17	13%
92	Peanut flour, low fat	Legumes and Legume Products	0.17	13%
93	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	0.17	13%
94	Falafel, home-prepared	Legumes and Legume Products	0.17	13%
95	Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	0.17	13%
96	Beans, navy, mature seeds, raw	Legumes and Legume Products	0.16	13%
97	Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	0.15	12%
98	Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	0.15	12%
99	Soy sauce made from soy (tamari)	Legumes and Legume Products	0.15	12%
100	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.15	12%
101	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	0.15	12%
102	Beans, white, mature seeds, raw	Legumes and Legume Products	0.15	11%
103	Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	0.15	11%
104	Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	0.15	11%
105	Soy protein concentrate, produced by alcohol extraction	Legumes and Legume Products	0.14	11%
106	Soy protein concentrate, produced by acid wash	Legumes and Legume Products	0.14	11%
107	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	0.14	11%
108	SILK Mocha, soymilk	Legumes and Legume Products	0.14	11%
109	SILK Chai, soymilk	Legumes and Legume Products	0.14	11%
110	Soybean, curd cheese	Legumes and Legume Products	0.14	11%
111	Hyacinth beans, mature seeds, raw	Legumes and Legume Products	0.14	11%
112	Peanuts, all types, raw	Legumes and Legume Products	0.14	10%
113	Peanuts, spanish, raw	Legumes and Legume Products	0.14	10%
114	Peanuts, virginia, raw	Legumes and Legume Products	0.13	10%
115	Winged beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.13	10%
116	Winged beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.13	10%
117	Hummus, commercial	Legumes and Legume Products	0.13	10%
118	Peanut spread, reduced sugar	Legumes and Legume Products	0.12	9%
119	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.12	9%
120	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.12	9%

91–120 of 266 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12