🟡 Lamb, Veal, and Game Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
121	Veal, shoulder, blade, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.35	27%
122	Veal, foreshank, osso buco, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.35	27%
123	Veal, sirloin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.35	27%
124	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.35	27%
125	Veal, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	0.35	27%
126	Lamb, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	0.35	27%
127	Game meat, bison, chuck, shoulder clod, separable lean only, raw	Lamb, Veal, and Game Products	0.35	27%
128	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	Lamb, Veal, and Game Products	0.34	26%
129	Veal, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	0.34	26%
130	Veal, leg, top round, cap off, cutlet, boneless, raw	Lamb, Veal, and Game Products	0.34	26%
131	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.34	26%
132	Veal, loin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.34	26%
133	Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.34	26%
134	Game meat, moose, cooked, roasted	Lamb, Veal, and Game Products	0.34	26%
135	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.34	26%
136	Veal, foreshank, osso buco, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.34	26%
137	Game meat, bison, top round, separable lean only, 1" steak, raw	Lamb, Veal, and Game Products	0.34	26%
138	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	0.34	26%
139	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.33	26%
140	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.33	26%
141	Veal, shoulder, arm, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.33	25%
142	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.33	25%
143	Veal, breast, whole, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.33	25%
144	Veal, loin, chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	0.33	25%
145	Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.33	25%
146	Veal, leg (top round), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.33	25%
147	Veal, shoulder, arm, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.33	25%
148	Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.33	25%
149	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.33	25%
150	Game meat, deer, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	0.33	25%

121–150 of 453 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12