🟡 Lamb, Veal, and Game Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
211	Veal, leg (top round), separable lean only, raw	Lamb, Veal, and Game Products	0.28	22%
212	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.28	22%
213	Veal, loin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.28	22%
214	Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	0.28	22%
215	Veal, shoulder, arm, separable lean only, raw	Lamb, Veal, and Game Products	0.28	22%
216	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.28	22%
217	Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.28	22%
218	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.28	22%
219	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.28	22%
220	Veal, loin, separable lean and fat, raw	Lamb, Veal, and Game Products	0.28	22%
221	Veal, ground, raw	Lamb, Veal, and Game Products	0.28	22%
222	Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.28	22%
223	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.28	22%
224	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.27	21%
225	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	0.27	21%
226	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.27	21%
227	Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.27	21%
228	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.27	21%
229	Veal, leg (top round), separable lean and fat, raw	Lamb, Veal, and Game Products	0.27	21%
230	Veal, ground, cooked, broiled	Lamb, Veal, and Game Products	0.27	21%
231	Game meat, moose, raw	Lamb, Veal, and Game Products	0.27	21%
232	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.27	21%
233	Veal, shoulder, arm, separable lean and fat, raw	Lamb, Veal, and Game Products	0.27	21%
234	Veal, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	0.27	21%
235	Veal, rib, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.27	21%
236	Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.27	21%
237	Game meat, bison, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.27	21%
238	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.27	21%
239	Veal, shank (fore and hind), separable lean only, raw	Lamb, Veal, and Game Products	0.27	21%
240	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.27	21%

211–240 of 453 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12