NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Lamb, Veal, and Game Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
211Veal, leg (top round), separable lean only, raw0.28
212Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.28
213Veal, loin, separable lean and fat, cooked, roasted0.28
214Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked0.28
215Veal, shoulder, arm, separable lean only, raw0.28
216Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.28
217Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.28
218Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.28
219Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.28
220Veal, loin, separable lean and fat, raw0.28
221Veal, ground, raw0.28
222Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.28
223Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.28
224Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw0.27
225Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.27
226Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0.27
227Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.27
228Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.27
229Veal, leg (top round), separable lean and fat, raw0.27
230Veal, ground, cooked, broiled0.27
231Game meat, moose, raw0.27
232Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.27
233Veal, shoulder, arm, separable lean and fat, raw0.27
234Veal, composite of trimmed retail cuts, separable lean and fat, raw0.27
235Veal, rib, separable lean and fat, cooked, roasted0.27
236Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.27
237Game meat, bison, separable lean only, cooked, roasted0.27
238Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.27
239Veal, shank (fore and hind), separable lean only, raw0.27
240Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.27

211–240 of 453 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov