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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Sweets — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
151Desserts, apple crisp, prepared-from-recipe
Sweets
0.086%
152Chocolate, dark, 70-85% cacao solids
Sweets
0.086%
153Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sweets
0.086%
154Jams and preserves
Sweets
0.086%
155Puddings, tapioca, ready-to-eat, fat free
Sweets
0.086%
156Candies, confectioner's coating, butterscotch
Sweets
0.086%
157Puddings, chocolate, ready-to-eat, fat free
Sweets
0.076%
158Candies, fudge, vanilla, prepared-from-recipe
Sweets
0.076%
159Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Sweets
0.076%
160Puddings, chocolate, ready-to-eat
Sweets
0.076%
161Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Sweets
0.076%
162Puddings, vanilla, ready-to-eat
Sweets
0.076%
163Puddings, chocolate, dry mix, regular
Sweets
0.076%
164Candies, TOOTSIE ROLL, chocolate-flavor roll
Sweets
0.075%
165Candies, caramels, chocolate-flavor roll
Sweets
0.075%
166Candies, toffee, prepared-from-recipe
Sweets
0.075%
167Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
0.075%
168Candies, divinity, prepared-from-recipe
Sweets
0.075%
169Desserts, rennin, chocolate, dry mix
Sweets
0.065%
170Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
Sweets
0.065%
171Candies, NESTLE, BUTTERFINGER Bar
Sweets
0.065%
172Syrup, Cane
Sweets
0.065%
173Pectin, unsweetened, dry mix
Sweets
0.065%
174Frostings, white, fluffy, dry mix
Sweets
0.065%
175Candies, sweet chocolate coated fondant
Sweets
0.065%
176Candies, MOUNDS Candy Bar
Sweets
0.065%
177Topping, SMUCKER'S MAGIC SHELL
Sweets
0.065%
178Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
Sweets
0.064%
179Puddings, chocolate, dry mix, instant
Sweets
0.064%
180Candies, praline, prepared-from-recipe
Sweets
0.054%

151–180 of 267 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov