🟡 Sweets — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
151	Desserts, apple crisp, prepared-from-recipe	Sweets	0.08	6%
152	Chocolate, dark, 70-85% cacao solids	Sweets	0.08	6%
153	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.08	6%
154	Jams and preserves	Sweets	0.08	6%
155	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.08	6%
156	Candies, confectioner's coating, butterscotch	Sweets	0.08	6%
157	Puddings, chocolate, ready-to-eat, fat free	Sweets	0.07	6%
158	Candies, fudge, vanilla, prepared-from-recipe	Sweets	0.07	6%
159	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	Sweets	0.07	6%
160	Puddings, chocolate, ready-to-eat	Sweets	0.07	6%
161	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	0.07	6%
162	Puddings, vanilla, ready-to-eat	Sweets	0.07	6%
163	Puddings, chocolate, dry mix, regular	Sweets	0.07	6%
164	Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	0.07	5%
165	Candies, caramels, chocolate-flavor roll	Sweets	0.07	5%
166	Candies, toffee, prepared-from-recipe	Sweets	0.07	5%
167	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	0.07	5%
168	Candies, divinity, prepared-from-recipe	Sweets	0.07	5%
169	Desserts, rennin, chocolate, dry mix	Sweets	0.06	5%
170	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	Sweets	0.06	5%
171	Candies, NESTLE, BUTTERFINGER Bar	Sweets	0.06	5%
172	Syrup, Cane	Sweets	0.06	5%
173	Pectin, unsweetened, dry mix	Sweets	0.06	5%
174	Frostings, white, fluffy, dry mix	Sweets	0.06	5%
175	Candies, sweet chocolate coated fondant	Sweets	0.06	5%
176	Candies, MOUNDS Candy Bar	Sweets	0.06	5%
177	Topping, SMUCKER'S MAGIC SHELL	Sweets	0.06	5%
178	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	Sweets	0.06	4%
179	Puddings, chocolate, dry mix, instant	Sweets	0.06	4%
180	Candies, praline, prepared-from-recipe	Sweets	0.05	4%

151–180 of 267 foods

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🟡 Sweets — Highest Riboflavin (B2)(per 100g)

Other Nutrient Rankings