🟡 Sweets — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
241	Puddings, rice, dry mix	Sweets	0.01	1%
242	Syrup, fruit flavored	Sweets	0.01	1%
243	Pie fillings, apple, canned	Sweets	0.01	1%
244	Candies, jellybeans	Sweets	0.01	1%
245	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.01	1%
246	Syrups, grenadine	Sweets	0.01	1%
247	Candies, SPECIAL DARK Chocolate Bar	Sweets	0.01	1%
248	Syrups, corn, dark	Sweets	0.01	1%
249	Syrups, table blends, pancake, with butter	Sweets	0.01	1%
250	Candies, fruit snacks, with high vitamin C	Sweets	0.01	1%
251	Syrups, table blends, pancake	Sweets	0.01	1%
252	Gelatin desserts, dry mix, prepared with water	Sweets	0.01	1%
253	Frostings, cream cheese-flavor, ready-to-eat	Sweets	0.01	1%
254	Puddings, tapioca, dry mix	Sweets	0.01	1%
255	Puddings, tapioca, dry mix, with no added salt	Sweets	0.01	1%
256	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	0.01	1%
257	Frozen novelties, ice type, pineapple-coconut	Sweets	0.01	0%
258	Syrups, table blends, pancake, reduced-calorie	Sweets	0	0%
259	Candies, hard	Sweets	0	0%
260	Puddings, banana, dry mix, instant, with added oil	Sweets	0	0%
261	Puddings, lemon, dry mix, instant	Sweets	0	0%
262	Puddings, banana, dry mix, instant	Sweets	0	0%
263	Frostings, vanilla, creamy, dry mix	Sweets	0	0%
264	Molasses	Sweets	0	0%
265	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	0	0%
266	Candies, marshmallows	Sweets	0	0%
267	Toppings, marshmallow cream	Sweets	0	0%

241–267 of 267 foods

Other Nutrient Rankings