🟡 Cereal Grains and Pasta — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	0.4	31%
32	Pasta, dry, enriched	Cereal Grains and Pasta	0.4	31%
33	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	0.4	31%
34	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	0.4	31%
35	Noodles, chinese, chow mein	Cereal Grains and Pasta	0.4	31%
36	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	0.39	30%
37	Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	0.39	30%
38	Cornmeal, degermed, enriched, white	Cereal Grains and Pasta	0.38	29%
39	Cornmeal, degermed, enriched, yellow	Cereal Grains and Pasta	0.38	29%
40	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	0.35	27%
41	Flour, semolina, fine	Cereal Grains and Pasta	0.34	26%
42	Quinoa, uncooked	Cereal Grains and Pasta	0.32	25%
43	Flour, quinoa	Cereal Grains and Pasta	0.32	24%
44	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.31	24%
45	Barley malt flour	Cereal Grains and Pasta	0.31	24%
46	Millet, raw	Cereal Grains and Pasta	0.29	22%
47	Barley, hulled	Cereal Grains and Pasta	0.29	22%
48	Rice bran, crude	Cereal Grains and Pasta	0.28	22%
49	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	0.27	21%
50	Teff, uncooked	Cereal Grains and Pasta	0.27	21%
51	Wild rice, raw	Cereal Grains and Pasta	0.26	20%
52	Rye grain	Cereal Grains and Pasta	0.25	19%
53	Rye flour, dark	Cereal Grains and Pasta	0.25	19%
54	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	0.25	19%
55	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	0.23	18%
56	Oat bran, raw	Cereal Grains and Pasta	0.22	17%
57	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.22	17%
58	Corn grain, white	Cereal Grains and Pasta	0.2	16%
59	Cornmeal, whole-grain, white	Cereal Grains and Pasta	0.2	16%
60	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	0.2	16%

31–60 of 197 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12