🟡 Cereal Grains and Pasta — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	quinoa, flour	Cereal Grains and Pasta	0.34	26%
32	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.33	26%
33	quinoa, flour	Cereal Grains and Pasta	0.33	25%
34	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.33	25%
35	Flour, quinoa	Cereal Grains and Pasta	0.32	24%
36	Flour, corn, enriched	Cereal Grains and Pasta	0.31	24%
37	quinoa, flour	Cereal Grains and Pasta	0.31	24%
38	quinoa, flour	Cereal Grains and Pasta	0.29	22%
39	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.28	22%
40	quinoa, flour	Cereal Grains and Pasta	0.28	22%
41	Flour, corn, enriched	Cereal Grains and Pasta	0.28	21%
42	quinoa, flour	Cereal Grains and Pasta	0.26	20%
43	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	0.25	19%
44	amaranth, flour	Cereal Grains and Pasta	0.22	17%
45	buckwheat, whole grain	Cereal Grains and Pasta	0.22	17%
46	Flour, corn, enriched	Cereal Grains and Pasta	0.21	16%
47	rye, flour	Cereal Grains and Pasta	0.21	16%
48	buckwheat, flour	Cereal Grains and Pasta	0.2	15%
49	buckwheat, flour	Cereal Grains and Pasta	0.2	15%
50	amaranth, flour	Cereal Grains and Pasta	0.2	15%
51	buckwheat, whole grain	Cereal Grains and Pasta	0.19	15%
52	rye, flour	Cereal Grains and Pasta	0.19	15%
53	amaranth, flour	Cereal Grains and Pasta	0.19	15%
54	rye, flour	Cereal Grains and Pasta	0.19	15%
55	Flour, whole grain oat	Cereal Grains and Pasta	0.18	14%
56	buckwheat, whole grain	Cereal Grains and Pasta	0.18	14%
57	buckwheat, flour	Cereal Grains and Pasta	0.18	14%
58	Flour, whole grain oat	Cereal Grains and Pasta	0.18	14%
59	sorghum, flour	Cereal Grains and Pasta	0.18	14%
60	buckwheat, whole grain	Cereal Grains and Pasta	0.18	14%

31–60 of 169 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12