🟡 Meals, Entrees, and Side Dishes — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
61	Ravioli, cheese-filled, canned	Meals, Entrees, and Side Dishes	0.08	6%
62	Lasagna with meat sauce, frozen, prepared	Meals, Entrees, and Side Dishes	0.07	6%
63	Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	0.07	5%
64	Spaghetti, with meatballs in tomato sauce, canned	Meals, Entrees, and Side Dishes	0.07	5%
65	Chicken tenders, breaded, frozen, prepared	Meals, Entrees, and Side Dishes	0.06	5%
66	Ravioli, meat-filled, with tomato sauce or meat sauce, canned	Meals, Entrees, and Side Dishes	0.06	4%
67	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	0.06	4%
68	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Meals, Entrees, and Side Dishes	0.06	4%
69	Chicken, nuggets, white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	0.06	4%
70	Beef stew, canned entree	Meals, Entrees, and Side Dishes	0.05	4%
71	Pasta with tomato sauce, no meat, canned	Meals, Entrees, and Side Dishes	0.05	4%
72	Beef, corned beef hash, with potato, canned	Meals, Entrees, and Side Dishes	0.05	4%
73	Lasagna with meat & sauce, frozen entree	Meals, Entrees, and Side Dishes	0.05	4%
74	Chicken pot pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	0.04	3%
75	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	0.03	2%
76	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	0.03	2%
77	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.03	2%
78	Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.03	2%
79	Rice and vermicelli mix, beef flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.02	1%
80	Potato salad with egg	Meals, Entrees, and Side Dishes	0.02	1%

61–80 of 80 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12