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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Dairy and Egg Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
181Cottage cheese, full fat, large or small curd
Dairy and Egg Products
0.053%
182Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.053%
183Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
0.053%
184Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
0.053%
185Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
0.053%
186Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
0.053%
187Yogurt, plain, whole milk
Dairy and Egg Products
0.053%
188Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.053%
189Yogurt, vanilla, non-fat
Dairy and Egg Products
0.053%
190Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
0.053%
191Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
0.053%
192Cheese sauce, prepared from recipe
Dairy and Egg Products
0.053%
193Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
0.053%
194Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
0.053%
195Cheese, cream, low fat
Dairy and Egg Products
0.053%
196Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
0.053%
197Yogurt, vanilla, low fat.
Dairy and Egg Products
0.053%
198Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
0.053%
199Cheese, low fat, cheddar or colby
Dairy and Egg Products
0.053%
200Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
0.053%
201Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
0.043%
202Yogurt, Greek, plain, whole milk
Dairy and Egg Products
0.043%
203Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
0.043%
204Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
0.043%
205Whey, acid, fluid
Dairy and Egg Products
0.043%
206Milk shakes, thick vanilla
Dairy and Egg Products
0.043%
207Cream, sour, cultured
Dairy and Egg Products
0.042%
208Cream, whipped, cream topping, pressurized
Dairy and Egg Products
0.042%
209Cheese, neufchatel
Dairy and Egg Products
0.042%
210Yogurt, fruit variety, nonfat
Dairy and Egg Products
0.042%

181–210 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov