Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.
| # | Food | Vitamin B6(mg) |
|---|---|---|
| 31 | Spices, caraway seed | 0.36 |
| 32 | Thyme, fresh | 0.35 |
| 33 | Rosemary, fresh | 0.34 |
| 34 | Spices, pepper, black | 0.29 |
| 35 | Spices, dill seed | 0.25 |
| 36 | Spices, poppy seed | 0.25 |
| 37 | Spices, cardamom | 0.23 |
| 38 | Spices, allspice, ground | 0.21 |
| 39 | Dill weed, fresh | 0.19 |
| 40 | Spices, nutmeg, ground | 0.16 |
| 41 | Spices, mace, ground | 0.16 |
| 42 | Spices, cinnamon, ground | 0.16 |
| 43 | Spearmint, fresh | 0.16 |
| 44 | Basil, fresh | 0.16 |
| 45 | Peppermint, fresh | 0.13 |
| 46 | Spices, turmeric, ground | 0.11 |
| 47 | Spices, curry powder | 0.11 |
| 48 | Spices, pepper, white | 0.1 |
| 49 | Horseradish, prepared | 0.07 |
| 50 | Mustard, prepared, yellow | 0.07 |
| 51 | Mustard, prepared, yellow | 0.07 |
| 52 | Vanilla extract | 0.03 |
| 53 | Capers, canned | 0.02 |
| 54 | Vanilla extract, imitation, alcohol | 0.02 |
| 55 | Vanilla extract, imitation, no alcohol | 0.01 |
31–55 of 55 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov