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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Soups, Sauces, and Gravies — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
121Sauce, tartar, ready-to-serve
Soups, Sauces, and Gravies
0.043%
122Dip, TOSTITOS, salsa con queso, medium
Soups, Sauces, and Gravies
0.043%
123Dip, salsa con queso, cheese and salsa- medium
Soups, Sauces, and Gravies
0.043%
124Soup, tomato, low sodium, with water
Soups, Sauces, and Gravies
0.043%
125Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.043%
126Soup, chicken noodle, canned, condensed
Soups, Sauces, and Gravies
0.043%
127Soup, tomato, canned, prepared with equal volume water, commercial
Soups, Sauces, and Gravies
0.043%
128Soup, pea, green, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.042%
129Soup, minestrone, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.042%
130Sauce, homemade, white, medium
Soups, Sauces, and Gravies
0.042%
131Soup, chicken mushroom, canned, condensed
Soups, Sauces, and Gravies
0.042%
132Soup, vegetable chicken, canned, prepared with water, low sodium
Soups, Sauces, and Gravies
0.042%
133Soup, cream of mushroom, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
0.042%
134Soup, onion, canned, condensed
Soups, Sauces, and Gravies
0.042%
135Soup, beef mushroom, canned, condensed
Soups, Sauces, and Gravies
0.042%
136Soup, pea, green, canned, condensed
Soups, Sauces, and Gravies
0.042%
137Soup, chicken vegetable, canned, condensed
Soups, Sauces, and Gravies
0.042%
138Soup, ramen noodle, chicken flavor, dry
Soups, Sauces, and Gravies
0.042%
139Soup, clam chowder, manhattan, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.042%
140Sauce, homemade, white, thick
Soups, Sauces, and Gravies
0.042%
141Soup, ramen noodle, any flavor, dry
Soups, Sauces, and Gravies
0.042%
142Sauce, horseradish
Soups, Sauces, and Gravies
0.042%
143Sauce, white, thin, prepared-from-recipe, with butter
Soups, Sauces, and Gravies
0.042%
144Soup, ramen noodle, beef flavor, dry
Soups, Sauces, and Gravies
0.042%
145Soup, stock, fish, home-prepared
Soups, Sauces, and Gravies
0.042%
146Soup, cream of potato, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.042%
147Soup, tomato bisque, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.042%
148Soup, tomato beef with noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.042%
149Soup, black bean, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.042%
150Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
0.032%

121–150 of 232 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov