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Nutrient Rankings/Vitamin B6

🐟 Fruits and Fruit Juices — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
121	Mango, Tommy Atkins, peeled, raw	Fruits and Fruit Juices	0.07	4%
122	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.07	4%
123	Currants, red and white, raw	Fruits and Fruit Juices	0.07	4%
124	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.07	4%
125	Plantains, green, raw	Fruits and Fruit Juices	0.07	4%
126	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.07	4%
127	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.07	4%
128	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	0.07	4%
129	Feijoa, raw	Fruits and Fruit Juices	0.07	4%
130	Currants, european black, raw	Fruits and Fruit Juices	0.07	4%
131	Tamarinds, raw	Fruits and Fruit Juices	0.07	4%
132	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.07	4%
133	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.07	4%
134	Loganberries, frozen	Fruits and Fruit Juices	0.07	4%
135	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.07	4%
136	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.07	4%
137	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.07	4%
138	Horned melon (Kiwano)	Fruits and Fruit Juices	0.06	4%
139	Oranges, raw, California, valencias	Fruits and Fruit Juices	0.06	4%
140	Kiwifruit, green, raw	Fruits and Fruit Juices	0.06	4%
141	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	0.06	4%
142	Kiwifruit, green, raw	Fruits and Fruit Juices	0.06	4%
143	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.06	4%
144	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	0.06	4%
145	Raspberries, puree, seedless	Fruits and Fruit Juices	0.06	4%
146	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.06	4%
147	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.06	4%
148	Prickly pears, raw	Fruits and Fruit Juices	0.06	4%
149	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.06	4%
150	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.06	4%

121–150 of 374 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov