Nutrient Rankings/Vitamin B6

🐟 Pork Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
211	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.39	23%
212	Pork, fresh, ground, cooked	Pork Products	0.39	23%
213	Pork, fresh, variety meats and by-products, heart, raw	Pork Products	0.39	23%
214	Pork, fresh, variety meats and by-products, heart, cooked, braised	Pork Products	0.39	23%
215	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	Pork Products	0.39	23%
216	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	0.39	23%
217	Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork Products	0.39	23%
218	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.38	23%
219	Pork, fresh, ground, raw	Pork Products	0.38	23%
220	Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	Pork Products	0.38	23%
221	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.38	22%
222	Pork, cured, ham, boneless, extra lean and regular, unheated	Pork Products	0.38	22%
223	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.38	22%
224	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.37	22%
225	Pork, fresh, variety meats and by-products, tail, raw	Pork Products	0.37	22%
226	Pork, cured, shoulder, arm picnic, separable lean only, roasted	Pork Products	0.37	22%
227	Pork, fresh, variety meats and by-products, mechanically separated, raw	Pork Products	0.37	22%
228	Pork, cured, ham, steak, boneless, extra lean, unheated	Pork Products	0.37	22%
229	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork Products	0.37	22%
230	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	Pork Products	0.37	22%
231	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.36	21%
232	Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	Pork Products	0.36	21%
233	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.36	21%
234	Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	Pork Products	0.36	21%
235	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	Pork Products	0.36	21%
236	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	Pork Products	0.36	21%
237	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.36	21%
238	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	0.36	21%
239	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	Pork Products	0.36	21%
240	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	Pork Products	0.36	21%

211–240 of 327 foods

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🐟 Pork Products — Highest Vitamin B6(per 100g)

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