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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Pork Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
211Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.3923%
212Pork, fresh, ground, cooked
Pork Products
0.3923%
213Pork, fresh, variety meats and by-products, heart, raw
Pork Products
0.3923%
214Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products
0.3923%
215Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.3923%
216Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
0.3923%
217Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
0.3923%
218Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork Products
0.3823%
219Pork, fresh, ground, raw
Pork Products
0.3823%
220Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
0.3823%
221Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
0.3822%
222Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
0.3822%
223Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
0.3822%
224Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.3722%
225Pork, fresh, variety meats and by-products, tail, raw
Pork Products
0.3722%
226Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork Products
0.3722%
227Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
0.3722%
228Pork, cured, ham, steak, boneless, extra lean, unheated
Pork Products
0.3722%
229Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
0.3722%
230Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
0.3722%
231Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.3621%
232Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
0.3621%
233Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.3621%
234Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
0.3621%
235Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products
0.3621%
236Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products
0.3621%
237Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.3621%
238Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
0.3621%
239Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products
0.3621%
240Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products
0.3621%

211–240 of 327 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov