Nutrient Rankings/Vitamin B6

🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
151	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22	13%
152	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22	13%
153	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.22	13%
154	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22	13%
155	Carrot juice, canned	Vegetables and Vegetable Products	0.22	13%
156	Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.22	13%
157	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22	13%
158	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22	13%
159	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.22	13%
160	Pimento, canned	Vegetables and Vegetable Products	0.22	13%
161	Okra, raw	Vegetables and Vegetable Products	0.22	13%
162	Spinach, mature	Vegetables and Vegetable Products	0.21	13%
163	Spinach, mature	Vegetables and Vegetable Products	0.21	13%
164	Cabbage, kimchi	Vegetables and Vegetable Products	0.21	13%
165	Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	Vegetables and Vegetable Products	0.21	13%
166	Potatoes, o'brien, home-prepared	Vegetables and Vegetable Products	0.21	13%
167	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	0.21	13%
168	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	0.21	13%
169	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	0.21	12%
170	Cabbage, red, raw	Vegetables and Vegetable Products	0.21	12%
171	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.21	12%
172	Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	0.21	12%
173	Potatoes, o'brien, frozen, unprepared	Vegetables and Vegetable Products	0.21	12%
174	Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	0.21	12%
175	Leeks, bulb and greens, root removed, raw	Vegetables and Vegetable Products	0.21	12%
176	Onions, yellow, sauteed	Vegetables and Vegetable Products	0.21	12%
177	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.21	12%
178	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.21	12%
179	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	0.21	12%
180	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.21	12%

151–180 of 862 foods

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🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

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