Nutrient Rankings/Vitamin B6

🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
31	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.57	34%
32	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.57	34%
33	Kanpyo, (dried gourd strips)	Vegetables and Vegetable Products	0.53	31%
34	Peppers, hungarian, raw	Vegetables and Vegetable Products	0.52	30%
35	Peppers, hot chili, red, raw	Vegetables and Vegetable Products	0.51	30%
36	Peppers, serrano, raw	Vegetables and Vegetable Products	0.51	30%
37	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.49	29%
38	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	0.49	29%
39	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	0.47	28%
40	Tomato powder	Vegetables and Vegetable Products	0.46	27%
41	Potato pancakes	Vegetables and Vegetable Products	0.45	26%
42	Peppers, jalapeno, raw	Vegetables and Vegetable Products	0.42	25%
43	Grape leaves, raw	Vegetables and Vegetable Products	0.4	24%
44	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	0.39	23%
45	Potatoes, o'brien, frozen, prepared	Vegetables and Vegetable Products	0.38	22%
46	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	0.36	21%
47	Seaweed, spirulina, dried	Vegetables and Vegetable Products	0.36	21%
48	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	Vegetables and Vegetable Products	0.36	21%
49	Pepper, banana, raw	Vegetables and Vegetable Products	0.36	21%
50	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.35	21%
51	Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.35	21%
52	Shallots, raw	Vegetables and Vegetable Products	0.35	20%
53	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.35	20%
54	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	0.34	20%
55	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	0.34	20%
56	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.33	20%
57	Tomatoes, sun-dried	Vegetables and Vegetable Products	0.33	20%
58	Taro, cooked, without salt	Vegetables and Vegetable Products	0.33	20%
59	Taro, cooked, with salt	Vegetables and Vegetable Products	0.33	20%
60	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	0.33	19%

31–60 of 862 foods

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🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

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