Nutrient Rankings/Vitamin B6

🐟 Nut and Seed Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
91	Nuts, hickorynuts, dried	Nut and Seed Products	0.19	11%
92	Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	0.19	11%
93	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	0.19	11%
94	Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	0.19	11%
95	Nuts, pecans, dry roasted, without salt added	Nut and Seed Products	0.19	11%
96	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	Nut and Seed Products	0.18	11%
97	Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Nut and Seed Products	0.18	11%
98	Nuts, pecans, halves, raw	Nut and Seed Products	0.17	10%
99	Seeds, lotus seeds, raw	Nut and Seed Products	0.17	10%
100	Seeds, sesame flour, partially defatted	Nut and Seed Products	0.15	9%
101	Seeds, sesame flour, high-fat	Nut and Seed Products	0.15	9%
102	Seeds, sesame butter, tahini, type of kernels unspecified	Nut and Seed Products	0.15	9%
103	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nut and Seed Products	0.15	9%
104	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Nut and Seed Products	0.15	9%
105	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Nut and Seed Products	0.15	9%
106	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	Nut and Seed Products	0.15	9%
107	Seeds, sesame meal, partially defatted	Nut and Seed Products	0.15	9%
108	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products	0.15	9%
109	Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products	0.14	8%
110	Seeds, sesame flour, low-fat	Nut and Seed Products	0.14	8%
111	Nuts, almonds	Nut and Seed Products	0.14	8%
112	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	0.14	8%
113	Nuts, almonds, dry roasted, without salt added	Nut and Seed Products	0.14	8%
114	Nuts, almonds, oil roasted, without salt added	Nut and Seed Products	0.12	7%
115	Nuts, almonds, oil roasted, with salt added	Nut and Seed Products	0.12	7%
116	Nuts, almonds, oil roasted, lightly salted	Nut and Seed Products	0.12	7%
117	Nuts, almonds, blanched	Nut and Seed Products	0.12	7%
118	Nuts, pilinuts, dried	Nut and Seed Products	0.12	7%
119	Nuts, pine nuts, pinyon, dried	Nut and Seed Products	0.11	7%
120	Nuts, almond butter, plain, without salt added	Nut and Seed Products	0.1	6%

91–120 of 143 foods

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🐟 Nut and Seed Products — Highest Vitamin B6(per 100g)

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