Nutrient Rankings/Vitamin B6

🐟 Finfish and Shellfish Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
241	Fish, eel, mixed species, raw	Finfish and Shellfish Products	0.07	4%
242	Fish, roughy, orange, cooked, dry heat	Finfish and Shellfish Products	0.07	4%
243	Mollusks, oyster, eastern, cooked, breaded and fried	Finfish and Shellfish Products	0.06	4%
244	Mollusks, oyster, eastern, wild, cooked, moist heat	Finfish and Shellfish Products	0.06	4%
245	Mollusks, conch, baked or broiled	Finfish and Shellfish Products	0.06	4%
246	Mollusks, oyster, eastern, farmed, raw	Finfish and Shellfish Products	0.06	4%
247	Mollusks, clam, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	0.06	4%
248	Mollusks, squid, mixed species, cooked, fried	Finfish and Shellfish Products	0.06	3%
249	Mollusks, squid, mixed species, raw	Finfish and Shellfish Products	0.06	3%
250	Fish, roughy, orange, raw	Finfish and Shellfish Products	0.05	3%
251	Mollusks, oyster, Pacific, raw	Finfish and Shellfish Products	0.05	3%
252	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	0.05	3%
253	Mollusks, oyster, eastern, wild, cooked, dry heat	Finfish and Shellfish Products	0.05	3%
254	Mollusks, oyster, eastern, wild, raw	Finfish and Shellfish Products	0.03	2%
255	Crustaceans, shrimp, mixed species, imitation, made from surimi	Finfish and Shellfish Products	0.03	2%
256	Mollusks, scallop, mixed species, imitation, made from surimi	Finfish and Shellfish Products	0.03	2%
257	Fish, surimi	Finfish and Shellfish Products	0.03	2%
258	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	0.02	1%
259	Jellyfish, dried, salted	Finfish and Shellfish Products	0.01	1%
260	Crustaceans, shrimp, mixed species, canned	Finfish and Shellfish Products	0.01	1%
261	Mollusks, clam, mixed species, raw	Finfish and Shellfish Products	0.01	1%
262	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.01	1%

241–262 of 262 foods

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🐟 Finfish and Shellfish Products — Highest Vitamin B6(per 100g)

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