Nutrient Rankings/Vitamin B6

🐟 Legumes and Legume Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
61	Soy flour, full-fat, roasted	Legumes and Legume Products	0.35	21%
62	Beans, adzuki, mature seeds, raw	Legumes and Legume Products	0.35	21%
63	Peanuts, spanish, raw	Legumes and Legume Products	0.35	21%
64	Peanuts, all types, raw	Legumes and Legume Products	0.35	21%
65	Peanuts, virginia, raw	Legumes and Legume Products	0.35	20%
66	Flour, soy, full-fat	Legumes and Legume Products	0.34	20%
67	Peanuts, valencia, raw	Legumes and Legume Products	0.34	20%
68	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	0.33	19%
69	Beans, white, mature seeds, raw	Legumes and Legume Products	0.32	19%
70	Peanut butter, smooth, reduced fat	Legumes and Legume Products	0.31	18%
71	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	0.31	18%
72	Peanut flour, low fat	Legumes and Legume Products	0.3	18%
73	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	0.3	18%
74	Peanut butter with omega-3, creamy	Legumes and Legume Products	0.29	17%
75	Beans, black, mature seeds, raw	Legumes and Legume Products	0.29	17%
76	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Legumes and Legume Products	0.29	17%
77	Tofu, dried-frozen (koyadofu)	Legumes and Legume Products	0.29	17%
78	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	0.29	17%
79	Papad	Legumes and Legume Products	0.29	17%
80	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	0.28	17%
81	Mungo beans, mature seeds, raw	Legumes and Legume Products	0.28	17%
82	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.27	16%
83	Peanuts, spanish, oil-roasted, with salt	Legumes and Legume Products	0.26	15%
84	Peanuts, spanish, oil-roasted, without salt	Legumes and Legume Products	0.26	15%
85	Peanuts, virginia, oil-roasted, with salt	Legumes and Legume Products	0.25	15%
86	Peanuts, virginia, oil-roasted, without salt	Legumes and Legume Products	0.25	15%
87	Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	0.24	14%
88	Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	0.24	14%
89	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	0.23	14%
90	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.23	14%

61–90 of 246 foods

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🐟 Legumes and Legume Products — Highest Vitamin B6(per 100g)

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