NutriDB

🐟 Cereal Grains and Pasta — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#FoodVitamin B6(mg)
151Buckwheat groats, roasted, cooked0.08
152Pasta, gluten-free, brown rice flour, cooked, TINKYADA0.08
153Wheat, KAMUT khorasan, cooked0.07
154Sorghum flour, refined, unenriched0.07
155Flour, wheat, all-purpose, enriched, bleached0.07
156Flour, pastry, unenriched, unbleached0.07
157Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)0.07
158Spaghetti, protein-fortified, cooked, enriched (n x 6.25)0.06
159Rice, white, short-grain, enriched, cooked0.06
160Rice, white, short-grain, cooked, unenriched0.06
161Pasta, gluten-free, corn, cooked0.06
162Rice, white, long grain, unenriched, raw0.06
163Flour, 000.06
164Flour, rice, white, unenriched0.05
165Couscous, cooked0.05
166Noodles, japanese, somen, dry0.05
167Rice, white, medium-grain, cooked, unenriched0.05
168Rice, white, long-grain, precooked or instant, enriched, prepared0.05
169Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST0.05
170Rice, white, medium-grain, enriched, cooked0.05
171Wheat flour, white, all-purpose, self-rising, enriched0.05
172Pasta, cooked, unenriched, without added salt0.05
173Pasta, cooked, enriched, without added salt0.05
174Pasta, cooked, unenriched, with added salt0.05
175Pasta, cooked, enriched, with added salt0.05
176Noodles, egg, unenriched, cooked, without added salt0.05
177Noodles, egg, cooked, enriched, with added salt0.05
178Noodles, egg, enriched, cooked0.05
179Noodles, egg, cooked, unenriched, with added salt0.05
180Wheat flour, white (industrial), 15% protein, bleached, enriched0.05

151–180 of 219 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov