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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
4321Veal, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
0.117%
4322Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.117%
4323Rolls, dinner, sweet
Baked Products
0.117%
4324Fast foods, hush puppies
Fast Foods
0.117%
4325Grapes, american type (slip skin), raw
Fruits and Fruit Juices
0.117%
4326Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.117%
4327Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Beverages
0.117%
4328Fish, tuna, light, canned in oil, without salt, drained solids
Finfish and Shellfish Products
0.117%
4329Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.117%
4330Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.117%
4331Veal, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
0.117%
4332Fast foods, taco with chicken, lettuce and cheese, soft
Fast Foods
0.117%
4333Veal, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
0.117%
4334Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
0.117%
4335Squash, winter, butternut, frozen, unprepared
Vegetables and Vegetable Products
0.117%
4336Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.117%
4337Granola bar, soft, milk chocolate coated, peanut butter
Snacks
0.117%
4338Babyfood, prunes, without vitamin c, strained
Baby Foods
0.117%
4339PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
Fast Foods
0.117%
4340Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
0.117%
4341Mushrooms, oyster, raw
Vegetables and Vegetable Products
0.117%
4342Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta
0.117%
4343Poultry salad sandwich spread
Sausages and Luncheon Meats
0.117%
4344Couscous, dry
Cereal Grains and Pasta
0.117%
4345TACO BELL, Soft Taco with chicken, cheese and lettuce
Fast Foods
0.117%
4346Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, Veal, and Game Products
0.117%
4347Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.117%
4348Mollusks, clam, mixed species, cooked, moist heat
Finfish and Shellfish Products
0.117%
4349Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.117%
4350Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.117%

4321–4350 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov