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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
4291Fast foods, coleslaw
Fast Foods
0.117%
4292Carrots, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.117%
4293Drumstick pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.117%
4294Asparagus, green, raw
Vegetables and Vegetable Products
0.117%
4295Crackers, matzo, egg and onion
Baked Products
0.117%
4296Nuts, pine nuts, pinyon, dried
Nut and Seed Products
0.117%
4297Bread, wheat
Baked Products
0.117%
4298Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Veal, and Game Products
0.117%
4299Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.117%
4300Tortilla, blue corn, Sakwavikaviki (Hopi)
Other
0.117%
4301Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Vegetables and Vegetable Products
0.117%
4302Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.117%
4303Tomatoes, red, ripe, canned, packed in tomato juice
Vegetables and Vegetable Products
0.117%
4304Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
0.117%
4305Asparagus, frozen, unprepared
Vegetables and Vegetable Products
0.117%
4306Taro shoots, raw
Vegetables and Vegetable Products
0.117%
4307Pineapple, raw
Fruits and Fruit Juices
0.117%
4308Mushrooms, brown, italian, or crimini, raw
Vegetables and Vegetable Products
0.117%
4309Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
0.117%
4310Rolls, dinner, sweet
Baked Products
0.117%
4311Fast foods, hush puppies
Fast Foods
0.117%
4312Babyfood, prunes, without vitamin c, strained
Baby Foods
0.117%
4313Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.117%
4314Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.117%
4315Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.117%
4316Couscous, dry
Cereal Grains and Pasta
0.117%
4317Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, Veal, and Game Products
0.117%
4318Veal, breast, separable fat, cooked
Lamb, Veal, and Game Products
0.117%
4319Lamb, variety meats and by-products, mechanically separated, raw
Lamb, Veal, and Game Products
0.117%
4320Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta
0.117%

4291–4320 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov