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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
4921Babyfood, vegetables, mix vegetables junior
Baby Foods
0.085%
4922Artichokes, (globe or french), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.085%
4923Jujube, raw
Fruits and Fruit Juices
0.085%
4924Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.085%
4925Artichokes, (globe or french), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.085%
4926Water convolvulus, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.085%
4927Soup, clam chowder, manhattan, canned, condensed
Soups, Sauces, and Gravies
0.085%
4928Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.085%
4929Salad dressing, bacon and tomato
Fats and Oils
0.085%
4930Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Breakfast Cereals
0.085%
4931Fast foods, quesadilla, with chicken
Fast Foods
0.085%
4932Cheese, swiss, low fat
Dairy and Egg Products
0.085%
4933Gooseberries, raw
Fruits and Fruit Juices
0.085%
4934Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
0.085%
4935Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables and Vegetable Products
0.085%
4936Bacon bits, meatless
Legumes and Legume Products
0.085%
4937Babyfood, green beans and turkey, strained
Baby Foods
0.085%
4938Sauce, cocktail, ready-to-serve
Soups, Sauces, and Gravies
0.085%
4939Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
Fast Foods
0.085%
4940Cheese, monterey, low fat
Dairy and Egg Products
0.085%
4941Babyfood, fruit dessert, mango with tapioca
Baby Foods
0.085%
4942Babyfood, vegetable, green beans and potatoes
Baby Foods
0.085%
4943Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
Fast Foods
0.085%
4944Beef, variety meats and by-products, thymus, cooked, braised
Beef Products
0.085%
4945Spelt, cooked
Cereal Grains and Pasta
0.085%
4946Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate
Baby Foods
0.085%
4947Lemons, raw, without peel
Fruits and Fruit Juices
0.085%
4948Babyfood, meat, meat sticks, junior
Baby Foods
0.085%
4949Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
Fast Foods
0.085%
4950Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted
Baby Foods
0.085%

4921–4950 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov