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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
4891Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.085%
4892Beverages, Energy drink, AMP, sugar free
Beverages
0.085%
4893Sauce, barbecue, KRAFT, original
Soups, Sauces, and Gravies
0.085%
4894Babyfood, pretzels
Baby Foods
0.085%
4895Flour, semolina, coarse and semi-coarse
Cereal Grains and Pasta
0.085%
4896Babyfood, fruit, bananas and pineapple with tapioca, strained
Baby Foods
0.085%
4897Chocolate-flavored hazelnut spread
Sweets
0.085%
4898Candies, soft fruit and nut squares
Sweets
0.085%
4899Bread, boston brown, canned
Baked Products
0.085%
4900Artichokes, (globe or french), frozen, unprepared
Vegetables and Vegetable Products
0.085%
4901Beverages, V8 SPLASH Smoothies, Peach Mango
Beverages
0.085%
4902Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products
0.085%
4903Winged beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.085%
4904Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.085%
4905Restaurant, Mexican, spanish rice
Restaurant Foods
0.085%
4906Muffins, blueberry, dry mix
Baked Products
0.085%
4907Zwieback
Baby Foods
0.085%
4908Beverages, V8 SPLASH Smoothies, Strawberry Banana
Beverages
0.085%
4909OLIVE GARDEN, spaghetti with pomodoro sauce
Restaurant Foods
0.085%
4910Juice, prune, shelf-stable
Fruits and Fruit Juices
0.085%
4911Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
Baby Foods
0.085%
4912Cheese, gruyere
Dairy and Egg Products
0.085%
4913Fish, tuna salad
Finfish and Shellfish Products
0.085%
4914Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.085%
4915Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, Veal, and Game Products
0.085%
4916Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.085%
4917Cheese, parmesan, grated
Dairy and Egg Products
0.085%
4918Cheese, parmesan, grated
Dairy and Egg Products
0.085%
4919Tomatoes, green, raw
Vegetables and Vegetable Products
0.085%
4920Water convolvulus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.085%

4891–4920 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov