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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
6421Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.032%
6422Beverages, fruit juice drink, greater than 3% juice, high vitamin C
Beverages
0.032%
6423Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.032%
6424Candies, M&M MARS Pretzel Chocolate Candies
Sweets
0.032%
6425Wheat flour, white (industrial), 11.5% protein, bleached, enriched
Cereal Grains and Pasta
0.032%
6426Beans, mung, mature seeds, sprouted, canned, drained solids
Vegetables and Vegetable Products
0.032%
6427Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
0.032%
6428Apples, gala, with skin, raw
Fruits and Fruit Juices
0.032%
6429Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Fruits and Fruit Juices
0.032%
6430Croissants, apple
Baked Products
0.032%
6431Pie, apple, prepared from recipe
Baked Products
0.032%
6432Lamb, New Zealand, imported, subcutaneous fat, raw
Lamb, Veal, and Game Products
0.032%
6433Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.032%
6434Desserts, rennin, chocolate, dry mix
Sweets
0.032%
6435Seaweed, agar, raw
Vegetables and Vegetable Products
0.032%
6436Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Baked Products
0.032%
6437Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin
Beverages
0.032%
6438Nuts, coconut water (liquid from coconuts)
Nut and Seed Products
0.032%
6439Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
6440Yogurt, plain, whole milk
Dairy and Egg Products
0.032%
6441Puddings, tapioca, dry mix, with no added salt
Sweets
0.032%
6442Restaurant, Chinese, fried rice, without meat
Restaurant Foods
0.032%
6443Candies, Tamarind
Sweets
0.032%
6444Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
0.032%
6445Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.032%
6446Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Cereal Grains and Pasta
0.032%
6447Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
0.032%
6448Sauce, duck, ready-to-serve
Soups, Sauces, and Gravies
0.032%
6449Candies, truffles, prepared-from-recipe
Sweets
0.032%
6450Apples, gala, with skin, raw
Fruits and Fruit Juices
0.032%

6421–6450 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov