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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
6391Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
Beverages
0.032%
6392Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.032%
6393Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
0.032%
6394Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
0.032%
6395Pie, blueberry, prepared from recipe
Baked Products
0.032%
6396Bread, pita, white, enriched
Baked Products
0.032%
6397T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Restaurant Foods
0.032%
6398Squash, Indian, cooked, boiled (Navajo)
Other
0.032%
6399Apples, honeycrisp, with skin, raw
Fruits and Fruit Juices
0.032%
6400Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Fruits and Fruit Juices
0.032%
6401Lamb, New Zealand, imported, testes, raw
Lamb, Veal, and Game Products
0.032%
6402Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
0.032%
6403Wheat flour, white, cake, enriched
Cereal Grains and Pasta
0.032%
6404Beverages, Eggnog-flavor mix, powder, prepared with whole milk
Beverages
0.032%
6405Ice creams, chocolate, rich
Sweets
0.032%
6406Puddings, tapioca, dry mix, prepared with whole milk
Sweets
0.032%
6407Babyfood, dessert, fruit dessert, without ascorbic acid, junior
Baby Foods
0.032%
6408Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Fruits and Fruit Juices
0.032%
6409Cookies, chocolate sandwich, with creme filling, special dietary
Baked Products
0.032%
6410Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
0.032%
6411Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Breakfast Cereals
0.032%
6412Puddings, tapioca, dry mix, prepared with 2% milk
Sweets
0.032%
6413Pears, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
0.032%
6414Chilchen (Red Berry Beverage) (Navajo)
Other
0.032%
6415Butterbur, canned
Vegetables and Vegetable Products
0.032%
6416Apples, honeycrisp, with skin, raw
Fruits and Fruit Juices
0.032%
6417Egg, white, dried, stabilized, glucose reduced
Dairy and Egg Products
0.032%
6418Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Cereal Grains and Pasta
0.032%
6419Puddings, chocolate, dry mix, regular, prepared with 2% milk
Sweets
0.032%
6420Beverages, chocolate syrup, prepared with whole milk
Beverages
0.032%

6391–6420 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov