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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Poultry Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
31Turkey, whole, meat and skin, with added solution, raw
Poultry Products
0.42%
32Turkey, whole, dark meat, meat and skin, cooked, roasted
Poultry Products
0.42%
33Turkey, whole, meat and skin, cooked, roasted
Poultry Products
0.42%
34Turkey, all classes, heart, raw
Poultry Products
0.42%
35Chicken, skin (drumsticks and thighs), with added solution, raw
Poultry Products
0.42%
36Turkey, ground, 85% lean, 15% fat, raw
Poultry Products
0.42%
37Chicken, broilers or fryers, breast, meat and skin, raw
Poultry Products
0.42%
38Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Poultry Products
0.32%
39Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Poultry Products
0.32%
40Turkey, whole, neck, meat only, raw
Poultry Products
0.32%
41Turkey, all classes, light meat, cooked, roasted
Poultry Products
0.32%
42Turkey, thigh, from whole bird, meat only, raw
Poultry Products
0.32%
43Turkey, thigh, from whole bird, meat only, roasted
Poultry Products
0.32%
44Turkey, whole, breast, meat only, cooked, roasted
Poultry Products
0.32%
45Turkey, retail parts, breast, meat and skin, cooked, roasted
Poultry Products
0.32%
46Turkey, canned, meat only, with broth
Poultry Products
0.32%
47Turkey, retail parts, thigh, meat only, cooked, roasted
Poultry Products
0.32%
48Turkey, whole, neck, meat only, cooked, simmered
Poultry Products
0.32%
49Turkey, wing, from whole bird, meat only, with added solution, roasted
Poultry Products
0.32%
50Chicken patty, frozen, cooked
Poultry Products
0.32%
51Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Poultry Products
0.32%
52Turkey, dark meat from whole, meat only, with added solution, raw
Poultry Products
0.32%
53Turkey, whole, dark meat, cooked, roasted
Poultry Products
0.32%
54Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Poultry Products
0.32%
55Turkey, retail parts, drumstick, meat only, cooked, roasted
Poultry Products
0.32%
56Turkey, whole, dark meat, meat only, raw
Poultry Products
0.32%
57Turkey, retail parts, breast, meat and skin, with added solution, raw
Poultry Products
0.32%
58Turkey, back, from whole bird, meat only, with added solution, raw
Poultry Products
0.32%
59Turkey, whole, back, meat only, raw
Poultry Products
0.32%
60Turkey, whole, meat and skin, raw
Poultry Products
0.32%

31–60 of 187 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov