NutriDB

☀️ Poultry Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
31Turkey, whole, meat and skin, with added solution, raw0.4
32Turkey, whole, dark meat, meat and skin, cooked, roasted0.4
33Turkey, whole, meat and skin, cooked, roasted0.4
34Turkey, all classes, heart, raw0.4
35Chicken, skin (drumsticks and thighs), with added solution, raw0.4
36Turkey, ground, 85% lean, 15% fat, raw0.4
37Chicken, broilers or fryers, breast, meat and skin, raw0.4
38Turkey, retail parts, drumstick, meat and skin, cooked, roasted0.3
39Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised0.3
40Turkey, whole, neck, meat only, raw0.3
41Turkey, all classes, light meat, cooked, roasted0.3
42Turkey, thigh, from whole bird, meat only, raw0.3
43Turkey, thigh, from whole bird, meat only, roasted0.3
44Turkey, whole, breast, meat only, cooked, roasted0.3
45Turkey, retail parts, breast, meat and skin, cooked, roasted0.3
46Turkey, canned, meat only, with broth0.3
47Turkey, retail parts, thigh, meat only, cooked, roasted0.3
48Turkey, whole, neck, meat only, cooked, simmered0.3
49Turkey, wing, from whole bird, meat only, with added solution, roasted0.3
50Chicken patty, frozen, cooked0.3
51Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised0.3
52Turkey, dark meat from whole, meat only, with added solution, raw0.3
53Turkey, whole, dark meat, cooked, roasted0.3
54Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised0.3
55Turkey, retail parts, drumstick, meat only, cooked, roasted0.3
56Turkey, whole, dark meat, meat only, raw0.3
57Turkey, retail parts, breast, meat and skin, with added solution, raw0.3
58Turkey, back, from whole bird, meat only, with added solution, raw0.3
59Turkey, whole, back, meat only, raw0.3
60Turkey, whole, meat and skin, raw0.3

31–60 of 187 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov