NutriDB

🌻 Fruits and Fruit Juices — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
61Fruit cocktail, canned, heavy syrup, drained0.6
62Raspberries, canned, red, heavy syrup pack, solids and liquids0.59
63Blueberries, raw0.57
64Guava sauce, cooked0.55
65Apples, dried, sulfured, uncooked0.53
66Blueberries, frozen, sweetened0.52
67Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids0.5
68Peaches, spiced, canned, heavy syrup pack, solids and liquids0.49
69Peaches, canned, water pack, solids and liquids0.49
70Peaches, canned, light syrup pack, solids and liquids0.49
71Peaches, canned, heavy syrup pack, solids and liquids0.49
72Peaches, canned, juice pack, solids and liquids0.49
73Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.48
74Plums, dried (prunes), uncooked0.43
75Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD0.42
76Apricot nectar, canned, with added ascorbic acid0.41
77Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.4
78Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids0.4
79Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.4
80Bananas, dehydrated, or banana powder0.39
81Blueberries, canned, heavy syrup, solids and liquids0.38
82Pomegranate juice, bottled0.38
83Gooseberries, raw0.37
84Figs, dried, uncooked0.36
85Figs, dried, uncooked0.36
86Figs, dried, uncooked0.35
87Jackfruit, raw0.34
88Litchis, dried0.31
89Fruit juice smoothie, NAKED JUICE, GREEN MACHINE0.3
90Papayas, raw0.3

6190 of 252 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov