🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
121	Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.01	7%
122	Watercress, raw	Vegetables and Vegetable Products	1	7%
123	Seaweed, laver, raw	Vegetables and Vegetable Products	1	7%
124	Bamboo shoots, raw	Vegetables and Vegetable Products	1	7%
125	Seaweed, wakame, raw	Vegetables and Vegetable Products	1	7%
126	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1	7%
127	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1	7%
128	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	1	7%
129	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.98	7%
130	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.96	6%
131	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.96	6%
132	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.96	6%
133	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.96	6%
134	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	0.94	6%
135	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.94	6%
136	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.94	6%
137	Spinach souffle	Vegetables and Vegetable Products	0.93	6%
138	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	0.92	6%
139	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.9	6%
140	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	0.9	6%
141	Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.88	6%
142	Brussels sprouts, raw	Vegetables and Vegetable Products	0.88	6%
143	Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.88	6%
144	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.87	6%
145	Seaweed, agar, raw	Vegetables and Vegetable Products	0.87	6%
146	Seaweed, kelp, raw	Vegetables and Vegetable Products	0.87	6%
147	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.85	6%
148	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.85	6%
149	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.83	6%
150	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.8	5%

121–150 of 532 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12