NutriDB

🌻 Lamb, Veal, and Game Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
61Veal, shoulder, blade chop, separable lean only, cooked, grilled0.47
62Veal, shoulder, blade, separable lean and fat, cooked, roasted0.47
63Lamb, New Zealand, imported, loin chop, separable lean and fat, raw0.47
64Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted0.47
65Veal, shoulder, blade chop, separable lean and fat, cooked, grilled0.47
66Veal, shoulder, arm, separable lean only, cooked, braised0.47
67Veal, shoulder, arm, separable lean and fat, cooked, braised0.46
68Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted0.46
69Veal, sirloin, separable lean only, cooked, roasted0.46
70Veal, shoulder, arm, separable lean and fat, cooked, roasted0.46
71Veal, shoulder, blade, separable lean only, cooked, braised0.45
72Veal, external fat only, cooked0.45
73Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised0.45
74Game meat, beaver, cooked, roasted0.45
75Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised0.45
76Game meat, deer, ground, raw0.45
77Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted0.45
78Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted0.44
79Game meat, rabbit, domesticated, composite of cuts, cooked, stewed0.44
80Veal, loin, separable lean and fat, cooked, roasted0.44
81Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw0.44
82Veal, sirloin, separable lean only, cooked, braised0.44
83Game meat, opossum, cooked, roasted0.44
84Veal, shoulder, blade, separable lean and fat, cooked, braised0.44
85Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled0.43
86Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.43
87Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised0.43
88Lamb, New Zealand, imported, kidney, raw0.42
89Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded0.42
90Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised0.42

61–90 of 296 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov