🌻 Lamb, Veal, and Game Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
61	Veal, shoulder, blade chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	0.47	3%
62	Veal, shoulder, blade, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.47	3%
63	Lamb, New Zealand, imported, loin chop, separable lean and fat, raw	Lamb, Veal, and Game Products	0.47	3%
64	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	0.47	3%
65	Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	0.47	3%
66	Veal, shoulder, arm, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.47	3%
67	Veal, shoulder, arm, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.46	3%
68	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.46	3%
69	Veal, sirloin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.46	3%
70	Veal, shoulder, arm, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.46	3%
71	Veal, shoulder, blade, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.45	3%
72	Veal, external fat only, cooked	Lamb, Veal, and Game Products	0.45	3%
73	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.45	3%
74	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	0.45	3%
75	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.45	3%
76	Game meat, deer, ground, raw	Lamb, Veal, and Game Products	0.45	3%
77	Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	0.45	3%
78	Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	0.44	3%
79	Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	Lamb, Veal, and Game Products	0.44	3%
80	Veal, loin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.44	3%
81	Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	Lamb, Veal, and Game Products	0.44	3%
82	Veal, sirloin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.44	3%
83	Game meat, opossum, cooked, roasted	Lamb, Veal, and Game Products	0.44	3%
84	Veal, shoulder, blade, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.44	3%
85	Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	Lamb, Veal, and Game Products	0.43	3%
86	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.43	3%
87	Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.43	3%
88	Lamb, New Zealand, imported, kidney, raw	Lamb, Veal, and Game Products	0.42	3%
89	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	0.42	3%
90	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.42	3%

61–90 of 296 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12