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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
2011McDONALD'S, Sausage McMUFFIN with Egg
Fast Foods
0.53%
2012Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.53%
2013Veal, shoulder, blade, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.53%
2014Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
0.53%
2015Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Breakfast Cereals
0.53%
2016Rice mix, cheese flavor, dry mix, unprepared
Meals, Entrees, and Side Dishes
0.53%
2017Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Breakfast Cereals
0.53%
2018Turtle, green, raw
Finfish and Shellfish Products
0.53%
2019TACO BELL, Bean Burrito
Fast Foods
0.53%
2020Chili con carne with beans, canned entree
Meals, Entrees, and Side Dishes
0.53%
2021Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Meals, Entrees, and Side Dishes
0.53%
2022Fish, smelt, rainbow, raw
Finfish and Shellfish Products
0.53%
2023Whipped topping, frozen, low fat
Dairy and Egg Products
0.53%
2024Crackers, wheat, low salt
Baked Products
0.53%
2025Sorghum flour, whole-grain
Cereal Grains and Pasta
0.53%
2026Soup, beef noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.53%
2027Sorghum grain
Cereal Grains and Pasta
0.53%
2028Peppers, sweet, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.53%
2029Fish, scup, raw
Finfish and Shellfish Products
0.53%
2030Veal, shoulder, arm, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.53%
2031Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
0.53%
2032Cereals, oats, instant, fortified, with cinnamon and spice, dry
Breakfast Cereals
0.53%
2033Peppers, sweet, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.53%
2034Cress, garden, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.53%
2035Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
0.53%
2036Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
0.53%
2037Frankfurter, beef, unheated
Sausages and Luncheon Meats
0.53%
2038Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Breakfast Cereals
0.53%
2039Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.53%
2040Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.53%

2011–2040 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov