NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
1981Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted0.51
1982Candies, milk chocolate0.51
1983Ice creams, vanilla, rich0.51
1984Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.51
1985Beef, variety meats and by-products, liver, cooked, braised0.51
1986Fish, sturgeon, mixed species, raw0.5
1987Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt0.5
1988Snacks, popcorn, microwave, low fat0.5
1989Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw0.5
1990Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry0.5
1991Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.5
1992Seeds, chia seeds, dried0.5
1993Hearts of palm, raw0.5
1994Nuts, chestnuts, european, roasted0.5
1995Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise0.5
1996Sorghum flour, whole-grain0.5
1997Restaurant, Chinese, vegetable chow mein, without meat or noodles0.5
1998Soup, cream of mushroom, canned, condensed0.5
1999Peppers, sweet, green, cooked, boiled, drained, without salt0.5
2000Candies, praline, prepared-from-recipe0.5
2001Candies, milk chocolate, with rice cereal0.5
2002APPLEBEE'S, coleslaw0.5
2003Frankfurter, beef, unheated0.5
2004Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches0.5
2005Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.5
2006Restaurant, Latino, chicken and rice, entree, prepared0.5
2007Spaghetti, with meatballs in tomato sauce, canned0.5
2008Soup, clam chowder, manhattan, canned, prepared with equal volume water0.5
2009Cereals, oats, instant, fortified, with cinnamon and spice, dry0.5
2010Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.5

1981–2010 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov