NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
1981Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.513%
1982Candies, milk chocolate
Sweets
0.513%
1983Ice creams, vanilla, rich
Sweets
0.513%
1984Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.513%
1985Beef, variety meats and by-products, liver, cooked, braised
Beef Products
0.513%
1986Fish, sturgeon, mixed species, raw
Finfish and Shellfish Products
0.53%
1987Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.53%
1988Snacks, popcorn, microwave, low fat
Snacks
0.53%
1989Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.53%
1990Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Breakfast Cereals
0.53%
1991Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.53%
1992Seeds, chia seeds, dried
Nut and Seed Products
0.53%
1993Hearts of palm, raw
Vegetables and Vegetable Products
0.53%
1994Nuts, chestnuts, european, roasted
Nut and Seed Products
0.53%
1995Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
0.53%
1996Sorghum flour, whole-grain
Cereal Grains and Pasta
0.53%
1997Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant Foods
0.53%
1998Soup, cream of mushroom, canned, condensed
Soups, Sauces, and Gravies
0.53%
1999Peppers, sweet, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.53%
2000Candies, praline, prepared-from-recipe
Sweets
0.53%
2001Candies, milk chocolate, with rice cereal
Sweets
0.53%
2002APPLEBEE'S, coleslaw
Restaurant Foods
0.53%
2003Frankfurter, beef, unheated
Sausages and Luncheon Meats
0.53%
2004Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Breakfast Cereals
0.53%
2005Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
0.53%
2006Restaurant, Latino, chicken and rice, entree, prepared
Restaurant Foods
0.53%
2007Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
0.53%
2008Soup, clam chowder, manhattan, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.53%
2009Cereals, oats, instant, fortified, with cinnamon and spice, dry
Breakfast Cereals
0.53%
2010Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
0.53%

1981–2010 of 5,304 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

Supplement

Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

Shop on Amazon

Antioxidants in Nutrition

Nutrition Science

Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov