NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
1951Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.52
1952Peas and carrots, frozen, cooked, boiled, drained, with salt0.52
1953Peas and carrots, frozen, cooked, boiled, drained, without salt0.52
1954Babyfood, vegetables, sweet potatoes strained0.52
1955Babyfood, vegetables, carrots, strained0.52
1956Chili with beans, canned0.52
1957Kohlrabi, cooked, boiled, drained, with salt0.52
1958Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added0.51
1959Cereals, oats, instant, fortified, plain, dry0.51
1960Babyfood, dinner, chicken soup, strained0.51
1961Ice creams, vanilla, rich0.51
1962Cheese, parmesan, grated0.51
1963Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.51
1964Desserts, mousse, chocolate, prepared-from-recipe0.51
1965Vermicelli, made from soy0.51
1966Hyacinth-beans, immature seeds, raw0.51
1967Babyfood, cereal, mixed, with bananas, dry0.51
1968Brussels sprouts, frozen, cooked, boiled, drained, with salt0.51
1969Cheese, mozzarella, low moisture, part-skim0.51
1970Mung beans, mature seeds, raw0.51
1971Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw0.51
1972Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin0.51
1973Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs0.51
1974Brussels sprouts, frozen, cooked, boiled, drained, without salt0.51
1975Fast foods, sundae, strawberry0.51
1976Frankfurter, beef, unheated0.51
1977Cereals ready-to-eat, ALPEN0.51
1978Onions, welsh, raw0.51
1979Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted0.51
1980Candies, milk chocolate0.51

1951–1980 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov