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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
1951Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
0.524%
1952Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.524%
1953Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.524%
1954Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.524%
1955Babyfood, vegetables, carrots, strained
Baby Foods
0.524%
1956Peas and carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.524%
1957Chili with beans, canned
Legumes and Legume Products
0.524%
1958Ice creams, vanilla, rich
Sweets
0.513%
1959Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
0.513%
1960Babyfood, dinner, chicken soup, strained
Baby Foods
0.513%
1961Cereals, oats, instant, fortified, plain, dry
Breakfast Cereals
0.513%
1962Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
0.513%
1963Cheese, parmesan, grated
Dairy and Egg Products
0.513%
1964Frankfurter, beef, unheated
Sausages and Luncheon Meats
0.513%
1965Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.513%
1966Desserts, mousse, chocolate, prepared-from-recipe
Sweets
0.513%
1967Vermicelli, made from soy
Legumes and Legume Products
0.513%
1968Hyacinth-beans, immature seeds, raw
Vegetables and Vegetable Products
0.513%
1969Babyfood, cereal, mixed, with bananas, dry
Baby Foods
0.513%
1970Mung beans, mature seeds, raw
Legumes and Legume Products
0.513%
1971Brussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.513%
1972Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.513%
1973Fast foods, sundae, strawberry
Fast Foods
0.513%
1974Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Baked Products
0.513%
1975Onions, welsh, raw
Vegetables and Vegetable Products
0.513%
1976Cereals ready-to-eat, ALPEN
Breakfast Cereals
0.513%
1977Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.513%
1978Candies, milk chocolate
Sweets
0.513%
1979Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef Products
0.513%
1980Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.513%

1951–1980 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov