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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
1921Cereals, WHEATENA, cooked with water, with salt
Breakfast Cereals
0.534%
1922Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.534%
1923Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
0.534%
1924Restaurant, family style, sirloin steak
Restaurant Foods
0.534%
1925Cheese, parmesan, grated
Dairy and Egg Products
0.534%
1926Chicken pot pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
0.534%
1927Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Lamb, Veal, and Game Products
0.534%
1928Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Vegetables and Vegetable Products
0.534%
1929Tart, breakfast, low fat
Baked Products
0.534%
1930Wheat flour, whole-grain, soft wheat
Cereal Grains and Pasta
0.534%
1931Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Beef Products
0.534%
1932Plums, wild (Northern Plains Indians)
Other
0.534%
1933Margarine-like, vegetable oil spread, fat-free, tub
Fats and Oils
0.524%
1934Babyfood, vegetables, garden vegetable, strained
Baby Foods
0.524%
1935Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.524%
1936Chili with beans, canned
Legumes and Legume Products
0.524%
1937Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Baked Products
0.524%
1938Fast foods, cheeseburger; single, large patty; plain
Fast Foods
0.524%
1939Sausage, pork and turkey, pre-cooked
Sausages and Luncheon Meats
0.524%
1940Babyfood, vegetables, sweet potatoes, junior
Baby Foods
0.524%
1941Andrea's, Gluten Free Soft Dinner Roll
Baked Products
0.524%
1942Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.524%
1943Babyfood, vegetables, mix vegetables junior
Baby Foods
0.524%
1944Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Lamb, Veal, and Game Products
0.524%
1945Babyfood, vegetables, sweet potatoes strained
Baby Foods
0.524%
1946Kohlrabi, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.524%
1947Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
0.524%
1948Veal, seam fat only, cooked
Lamb, Veal, and Game Products
0.524%
1949Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
0.524%
1950Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.524%

1921–1950 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov