NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
1921Cereals, WHEATENA, cooked with water, with salt0.53
1922Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.53
1923Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded0.53
1924Restaurant, family style, sirloin steak0.53
1925Cheese, parmesan, grated0.53
1926Chicken pot pie, frozen entree, prepared0.53
1927Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw0.53
1928Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)0.53
1929Tart, breakfast, low fat0.53
1930Wheat flour, whole-grain, soft wheat0.53
1931Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried0.53
1932Plums, wild (Northern Plains Indians)0.53
1933Margarine-like, vegetable oil spread, fat-free, tub0.52
1934Babyfood, vegetables, garden vegetable, strained0.52
1935Kohlrabi, cooked, boiled, drained, with salt0.52
1936Chili with beans, canned0.52
1937Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour0.52
1938Fast foods, cheeseburger; single, large patty; plain0.52
1939Sausage, pork and turkey, pre-cooked0.52
1940Babyfood, vegetables, sweet potatoes, junior0.52
1941Andrea's, Gluten Free Soft Dinner Roll0.52
1942Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised0.52
1943Babyfood, vegetables, mix vegetables junior0.52
1944Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw0.52
1945Babyfood, vegetables, sweet potatoes strained0.52
1946Kohlrabi, cooked, boiled, drained, without salt0.52
1947Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.52
1948Veal, seam fat only, cooked0.52
1949Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.52
1950Peas and carrots, frozen, cooked, boiled, drained, with salt0.52

1921–1950 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov