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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
1891Cereals ready-to-eat, POST Raisin Bran Cereal
Breakfast Cereals
0.544%
1892Nuts, macadamia nuts, raw
Nut and Seed Products
0.544%
1893Fast foods, coleslaw
Fast Foods
0.544%
1894Tomatoes, red, ripe, raw, year round average
Vegetables and Vegetable Products
0.544%
1895Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
0.544%
1896Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast Foods
0.544%
1897Fast foods, burrito, with beans and cheese
Fast Foods
0.544%
1898Pretzels, soft
Snacks
0.544%
1899Chicken, broiler, rotisserie, BBQ, drumstick, meat only
Poultry Products
0.544%
1900KFC, Coleslaw
Fast Foods
0.544%
1901Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Poultry Products
0.544%
1902Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
0.544%
1903Pasta mix, Italian four cheese lasagna, unprepared
Meals, Entrees, and Side Dishes
0.544%
1904Macaroni and cheese, box mix with cheese sauce, prepared
Meals, Entrees, and Side Dishes
0.544%
1905Beverages, chocolate malt, powder, prepared with fat free milk
Beverages
0.544%
1906Potato soup, instant, dry mix
Soups, Sauces, and Gravies
0.544%
1907TACO BELL, Taco Salad
Fast Foods
0.544%
1908Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
0.544%
1909Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
0.544%
1910Soup, cream of chicken, canned, condensed
Soups, Sauces, and Gravies
0.544%
1911Plums, wild (Northern Plains Indians)
Other
0.534%
1912Restaurant, family style, sirloin steak
Restaurant Foods
0.534%
1913Chicken pot pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
0.534%
1914Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
0.534%
1915Soup, chili beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.534%
1916Bread, oatmeal, toasted
Baked Products
0.534%
1917DENNY'S, macaroni & cheese, from kid's menu
Restaurant Foods
0.534%
1918Snacks, pork skins, plain
Snacks
0.534%
1919Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Breakfast Cereals
0.534%
1920Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
0.534%

1891–1920 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov