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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
1861Fast foods, fish sandwich, with tartar sauce
Fast Foods
0.554%
1862Guava sauce, cooked
Fruits and Fruit Juices
0.554%
1863Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Breakfast Cereals
0.554%
1864Puff pastry, frozen, ready-to-bake, baked
Baked Products
0.554%
1865Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
0.554%
1866Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Other
0.554%
1867Veal, leg (top round), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.554%
1868Beverages, V8 V-FUSION Juices, Tropical
Beverages
0.554%
1869Noodles, egg, spinach, enriched, cooked
Cereal Grains and Pasta
0.554%
1870Babyfood, prunes, without vitamin c, strained
Baby Foods
0.554%
1871Soy flour, low-fat
Legumes and Legume Products
0.554%
1872Mollusks, mussel, blue, raw
Finfish and Shellfish Products
0.554%
1873Bread, chapati or roti, whole wheat, commercially prepared, frozen
Baked Products
0.554%
1874Fish, haddock, smoked
Finfish and Shellfish Products
0.554%
1875Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Sweets
0.554%
1876Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
0.554%
1877Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
0.554%
1878Babyfood, vegetables, squash, junior
Baby Foods
0.554%
1879Beans, pinto, mature seeds, canned, solids and liquids
Legumes and Legume Products
0.554%
1880DENNY'S, hash browns
Restaurant Foods
0.554%
1881Beverages, V8 V-FUSION Juices, Peach Mango
Beverages
0.554%
1882Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast Foods
0.554%
1883Restaurant, family style, hash browns
Restaurant Foods
0.554%
1884Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Breakfast Cereals
0.554%
1885Pretzels, soft, unsalted
Snacks
0.544%
1886Chocolate, dark, 45- 59% cacao solids
Sweets
0.544%
1887Macaroni and cheese, box mix with cheese sauce, prepared
Meals, Entrees, and Side Dishes
0.544%
1888Pasta mix, Italian four cheese lasagna, unprepared
Meals, Entrees, and Side Dishes
0.544%
1889Fast foods, burrito, with beans and cheese
Fast Foods
0.544%
1890Potato soup, instant, dry mix
Soups, Sauces, and Gravies
0.544%

1861–1890 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov