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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
2041TACO BELL, Bean Burrito
Fast Foods
0.53%
2042Peaches, spiced, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.493%
2043Fish, Salmon, Chum, raw (Alaska Native)
Other
0.493%
2044Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
0.493%
2045Babyfood, GERBER, Banana with orange medley
Baby Foods
0.493%
2046Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.493%
2047Veal, ground, raw
Lamb, Veal, and Game Products
0.493%
2048Cheese, dry white, queso seco
Dairy and Egg Products
0.493%
2049Corn grain, yellow
Cereal Grains and Pasta
0.493%
2050Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.493%
2051Veal, loin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.493%
2052Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.493%
2053Beef, New Zealand, imported, manufacturing beef, raw
Beef Products
0.493%
2054Peaches, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.493%
2055Cheese, dry white, queso seco
Dairy and Egg Products
0.493%
2056Soup, cream of asparagus, canned, condensed
Soups, Sauces, and Gravies
0.493%
2057Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
0.493%
2058Babyfood, dinner, vegetables and beef, junior
Baby Foods
0.493%
2059Roast beef, deli style, prepackaged, sliced
Sausages and Luncheon Meats
0.493%
2060Veal, leg (top round), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.493%
2061Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
0.493%
2062Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products
0.493%
2063Beef, New Zealand, imported, flat, separable lean and fat, raw
Beef Products
0.493%
2064Seaweed, spirulina, raw
Vegetables and Vegetable Products
0.493%
2065CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
Restaurant Foods
0.493%
2066Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Breakfast Cereals
0.493%
2067Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
0.493%
2068Veal, leg (top round), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.493%
2069Lentils, raw
Legumes and Legume Products
0.493%
2070Fish, pollock, raw
Finfish and Shellfish Products
0.493%

2041–2070 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov