NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
2071Peaches, canned, juice pack, solids and liquids0.49
2072Cheese, dry white, queso seco0.49
2073Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.49
2074Soup, cream of asparagus, canned, condensed0.49
2075Babyfood, GERBER, Banana with orange medley0.49
2076Seaweed, spirulina, raw0.49
2077Game meat, bear, cooked, simmered0.49
2078Peaches, canned, water pack, solids and liquids0.49
2079Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised0.49
2080Kohlrabi, raw0.48
2081Fast Foods, Fried Chicken, Breast, meat and skin and breading0.48
2082Pork, cured, bacon, cooked, microwaved0.48
2083Rolls, dinner, oat bran0.48
2084Broccoli, chinese, cooked0.48
2085Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.48
2086Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.48
2087Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.48
2088Chicken, broiler, rotisserie, BBQ, thigh, meat only0.48
2089Bread, oatmeal0.48
2090Fish, salmon, pink, cooked, dry heat0.48
2091Soup, vegetable beef, canned, condensed0.48
2092Peppers, hungarian, raw0.48
2093Lamb, New Zealand, imported, sweetbread, raw0.48
2094Bread, oat bran, toasted0.48
2095Pancakes, buckwheat, dry mix, incomplete0.48
2096Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)0.48
2097Beef, New Zealand, imported, brisket point end, separable lean only, raw0.48
2098Veal, shoulder, blade chop, separable lean only, cooked, grilled0.47
2099Veal, shoulder, blade, separable lean and fat, cooked, roasted0.47
2100Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.47

2071–2100 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov