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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
2071Soup, cream of asparagus, canned, condensed
Soups, Sauces, and Gravies
0.493%
2072Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
0.493%
2073CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
Restaurant Foods
0.493%
2074Cheese, dry white, queso seco
Dairy and Egg Products
0.493%
2075Veal, ground, raw
Lamb, Veal, and Game Products
0.493%
2076Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
0.493%
2077Game meat, bear, cooked, simmered
Lamb, Veal, and Game Products
0.493%
2078Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.493%
2079Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.493%
2080Fast Foods, Fried Chicken, Breast, meat and skin and breading
Fast Foods
0.483%
2081Rolls, dinner, oat bran
Baked Products
0.483%
2082Pork, cured, bacon, cooked, microwaved
Pork Products
0.483%
2083Broccoli, chinese, cooked
Vegetables and Vegetable Products
0.483%
2084Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.483%
2085Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.483%
2086Kohlrabi, raw
Vegetables and Vegetable Products
0.483%
2087Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.483%
2088Fish, salmon, pink, cooked, dry heat
Finfish and Shellfish Products
0.483%
2089Chicken, broiler, rotisserie, BBQ, thigh, meat only
Poultry Products
0.483%
2090Soup, vegetable beef, canned, condensed
Soups, Sauces, and Gravies
0.483%
2091Bread, oatmeal
Baked Products
0.483%
2092Beef, New Zealand, imported, brisket point end, separable lean only, raw
Beef Products
0.483%
2093Peppers, hungarian, raw
Vegetables and Vegetable Products
0.483%
2094Pancakes, buckwheat, dry mix, incomplete
Baked Products
0.483%
2095Bread, oat bran, toasted
Baked Products
0.483%
2096Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.483%
2097Lamb, New Zealand, imported, sweetbread, raw
Lamb, Veal, and Game Products
0.483%
2098Fast food, biscuit
Fast Foods
0.473%
2099Veal, shoulder, blade chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
0.473%
2100Veal, shoulder, blade, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.473%

2071–2100 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov