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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
2101Veal, shoulder, blade, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.473%
2102Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.473%
2103Cheese, white, queso blanco
Dairy and Egg Products
0.473%
2104Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.473%
2105Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Breakfast Cereals
0.473%
2106Snacks, pretzels, hard, plain, salted
Snacks
0.473%
2107Babyfood, dinner, beef noodle, junior
Baby Foods
0.473%
2108Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Vegetables and Vegetable Products
0.473%
2109Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.473%
2110Cereals, QUAKER, Instant Oatmeal Organic, Regular
Breakfast Cereals
0.473%
2111Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork Products
0.473%
2112Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.473%
2113Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Lamb, Veal, and Game Products
0.473%
2114Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant Foods
0.473%
2115Beverages, rice milk, unsweetened
Beverages
0.473%
2116Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
0.473%
2117Veal, shoulder, arm, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.473%
2118Restaurant, Italian, cheese ravioli with marinara sauce
Restaurant Foods
0.473%
2119Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Other
0.473%
2120Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
0.473%
2121Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.473%
2122Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
0.473%
2123Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.473%
2124Babyfood, cereal, mixed, prepared with whole milk
Baby Foods
0.473%
2125Oil, flaxseed, cold pressed
Fats and Oils
0.473%
2126Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Breakfast Cereals
0.463%
2127Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.463%
2128Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
0.463%
2129Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.463%
2130Veal, shoulder, arm, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.463%

2101–2130 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov