NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
2101Peas, edible-podded, frozen, cooked, boiled, drained, without salt0.47
2102Bread, potato0.47
2103Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.47
2104Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry0.47
2105Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS0.47
2106Fast food, biscuit0.47
2107Snacks, pretzels, hard, plain, salted0.47
2108Peas, edible-podded, frozen, cooked, boiled, drained, with salt0.47
2109Babyfood, dinner, beef noodle, junior0.47
2110Pork, ground, 72% lean / 28% fat, cooked, pan-broiled0.47
2111Oil, flaxseed, cold pressed0.47
2112Restaurant, Latino, Arroz con frijoles negros (rice and black beans)0.47
2113Veal, shoulder, blade chop, separable lean and fat, cooked, grilled0.47
2114Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.47
2115Lamb, New Zealand, imported, loin chop, separable lean and fat, raw0.47
2116Beverages, rice milk, unsweetened0.47
2117Restaurant, Italian, cheese ravioli with marinara sauce0.47
2118Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted0.47
2119Veal, shoulder, arm, separable lean only, cooked, braised0.47
2120Cereals, QUAKER, Instant Oatmeal Organic, Regular0.47
2121Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.47
2122Babyfood, cereal, mixed, prepared with whole milk0.47
2123Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.47
2124Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.47
2125Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.47
2126Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.46
2127Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.46
2128Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.46
2129Cheese spread, American or Cheddar cheese base, reduced fat0.46
2130Beans, snap, green, cooked, boiled, drained, without salt0.46

2101–2130 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov