NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
2131Beef, New Zealand, imported, eye round, separable lean only, raw0.46
2132Beef, variety meats and by-products, liver, cooked, pan-fried0.46
2133Beans, snap, yellow, cooked, boiled, drained, with salt0.46
2134Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.46
2135Onion rings, breaded, par fried, frozen, prepared, heated in oven0.46
2136Yambean (jicama), raw0.46
2137Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted0.46
2138Chicken, broilers or fryers, meat only, cooked, fried0.46
2139Soup, chicken broth or bouillon, dry0.46
2140Pie crust, standard-type, frozen, ready-to-bake, enriched0.46
2141Burdock root, cooked, boiled, drained, with salt0.46
2142Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.46
2143Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry0.46
2144Veal, shoulder, arm, separable lean and fat, cooked, roasted0.46
2145Babyfood, cookies0.46
2146Lasagna, Vegetable, frozen, baked0.46
2147CRACKER BARREL, grilled sirloin steak0.46
2148Chicken, broiler, rotisserie, BBQ, thigh, meat and skin0.46
2149Burdock root, cooked, boiled, drained, without salt0.46
2150Beans, snap, green, cooked, boiled, drained, with salt0.46
2151Veal, sirloin, separable lean only, cooked, roasted0.46
2152Ice creams, chocolate, rich0.46
2153Chicken, broilers or fryers, giblets, cooked, simmered0.46
2154Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.46
2155Candies, caramels0.46
2156Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.46
2157Beans, snap, yellow, cooked, boiled, drained, without salt0.46
2158Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.46
2159Soup, minestrone, canned, condensed0.46
2160Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.45

2131–2160 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov