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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
2131Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.463%
2132Veal, shoulder, arm, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.463%
2133Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.463%
2134Beans, snap, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.463%
2135Yambean (jicama), raw
Vegetables and Vegetable Products
0.463%
2136Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
0.463%
2137Soup, chicken broth or bouillon, dry
Soups, Sauces, and Gravies
0.463%
2138Chicken, broilers or fryers, meat only, cooked, fried
Poultry Products
0.463%
2139Babyfood, cookies
Baby Foods
0.463%
2140Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.463%
2141Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.463%
2142Pie crust, standard-type, frozen, ready-to-bake, enriched
Baked Products
0.463%
2143Beans, snap, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.463%
2144Beef, New Zealand, imported, eye round, separable lean only, raw
Beef Products
0.463%
2145Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
0.463%
2146Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Poultry Products
0.463%
2147CRACKER BARREL, grilled sirloin steak
Restaurant Foods
0.463%
2148Burdock root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.463%
2149Veal, sirloin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.463%
2150Ice creams, chocolate, rich
Sweets
0.463%
2151Candies, caramels
Sweets
0.463%
2152Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.463%
2153Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Breakfast Cereals
0.463%
2154Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
0.463%
2155Beans, snap, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.463%
2156Chicken, broilers or fryers, giblets, cooked, simmered
Poultry Products
0.463%
2157Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
0.463%
2158Soup, minestrone, canned, condensed
Soups, Sauces, and Gravies
0.463%
2159Veal, shoulder, arm, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.463%
2160Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
0.453%

2131–2160 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov