栄養DB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

広告
#FoodVitamin E(mg)
331Vit E - Beef, Top Loin steak, boneless, L_choice, raw, comp3, lean0.24
332Grapefruit juice, white, shelf stable - NFY1213VA0.23
333Vitamin E, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (National) - 14B-02-01-VitE0.23
334Vit E - Beef, Top Round roast/steak, select, raw, comp5, lean0.22
335Broccoli, Pass 2, Region 4, n/a, Yes, Vitamin E - NFY010CVX0.22
336Grapefruit juice, white, canned or bottled, unsweetened0.22
337Tocopherol, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-VitE0.21
338TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD0.21
339Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.21
340Vit E - Beef, Top Loin steak, boneless, L_choice, raw, comp4, lean0.21
341Tocopherols, Oil, coconut, LOU ANA (CO,CT) - NFY120PD30.21
342Romaine Lettuce, Pass 2, Region 2 , Vitamin E -NFY0105H20.21
343Grapefruit juice, white, shelf stable - NFY1213T10.21
344Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.21
345TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE WHITE0.21
346Vit E - Beef, Top Round roast/steak, select, raw, comp6, lean0.2
347Vitamin E, Tamale, Pork (TX-TR) - NFY09028B0.2
348SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.19
349SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.19
350Broccoli, Region 4, n/a, Yes, Vitamin E - NFY0104CK0.19
351Vitamin E, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (National) - 14B-03-01-VitE0.19
352Romaine Lettuce, Region 2, n/a, Yes - Vitamin E - NFY0101RS0.18
353Vitamin E, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (National) - 14B-04-01-VitE0.18
354Vitamin E, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (National)0.18
355Vitamin E, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (National) - 14B-05-01-VitE0.18
356Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.18
357Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.18
358Vitamin E, Chicken, dark meat, lean only, thigh, raw, non-enhanced (National) - 14B-07-01-VitE0.18
359Vitamin E, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (National) - 14B-08-01-VitE0.18
360SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.18

331360 of 431 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov