栄養DB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

広告
#FoodVitamin E(mg)
361SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.18
362Chicken, broilers or fryers, drumstick, meat only, cooked, braised0.17
363Vitamin E, Chicken, dark meat, lean only, thigh, braised, non-enhanced (National) - 14B-09-01-VitE0.17
364Vitamin E, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (National) - 14B-06-01-VitE0.17
365Vitamin E, Sweet And Sour Pork, Chinese restaurant (VA2,WV) - NFY0903L00.16
366Broccoli, Pass 2, Region 2, n/a, Yes, Vitamin E - NFY010D7W0.16
367Soy milk, unsweetened, plain, shelf stable0.16
368Soy milk, unsweetened, plain, shelf stable0.16
369Broccoli, raw0.15
370Broccoli, raw0.15
371Broccoli, Region 2, n/a, Yes, Vitamin E - NFY0104980.15
372Lettuce, cos or romaine, raw0.14
373Lettuce, cos or romaine, raw0.14
374Tocopherols, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HNU0.14
375Tocopherols, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPO0.14
376Pears, Composite of Green Cultivars, Region 1, n/a, No, Vitamin E - NFY0000II0.13
377Romaine Lettuce, Region 4, n/a, Yes - Vitamin E - NFY0101TR0.13
378Tocopherols, Oil, coconut, LOU ANA (FL,MO) - NFY120PDY0.13
379Broccoli, Region 1, n/a, Yes, Vitamin E - NFY0104880.13
380Vitamin E, Ground turkey, 93% lean, 7% fat, patties, broiled (National)0.13
381Pears, Composite of Green Cultivars, Region 2, n/a, No, Vitamin E - NFY0000IU0.12
382Pears, Composite of Green Cultivars, Region 3, n/a, No, Vitamin E - NFY0000J60.12
383Pickles, cucumber, dill or kosher dill0.12
384Tocopherols, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP10.12
385Pears, Composite of Green Cultivars, Region 4, n/a, No, Vitamin E - NFY0000JI0.12
386Vitamin E, Ground turkey, 93% lean, 7% fat, raw (National)0.11
387Romaine Lettuce, Pass 2, Region 1 , Vitamin E -NFY0105GB0.11
388Oil, coconut0.11
389Tocopherols, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HLT0.11
390Tocopherols, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HN50.1

361390 of 431 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov