NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
391Snacks, sesame sticks, wheat-based, salted3.85
392Snacks, popcorn, cheese-flavor3.82
393Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter3.81
394Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product3.81
395Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter3.81
396Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy3.81
397Oil, industrial, palm kernel (hydrogenated), filling fat3.81
398Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)3.81
399Olives, pickled, canned or bottled, green3.81
400Vegetable oil, palm kernel3.81
401Oil, tomatoseed3.8
402Olives, green, Manzanilla, stuffed with pimiento3.78
403Snacks, NUTRI-GRAIN FRUIT AND NUT BAR3.72
404Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal3.71
405Pepperidge Farm, Goldfish, Baked Snack Crackers, Original3.68
406Crackers, flavored, fish-shaped3.68
407Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted3.6
408Peppers, jalapeno, raw3.58
409Candies, honey-combed, with peanut butter3.57
410Fish, salmon, Atlantic, farmed, raw3.55
411Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt3.54
412Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt3.54
413Snacks, tortilla chips, light (baked with less oil)3.53
414Snacks, tortilla chips, low fat, made with olestra, nacho cheese3.53
415Salad dressing, honey mustard, regular3.53
416Snacks, tortilla chips, low fat, unsalted3.53
417Snacks, tortilla chips, unsalted, white corn3.53
418Cookies, peanut butter, commercially prepared, regular3.53
419Snacks, tortilla chips, plain, white corn, salted3.53
420Cookies, peanut butter, commercially prepared, sugar free3.51

391–420 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov