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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
391Snacks, sesame sticks, wheat-based, salted
Snacks
3.8526%
392Snacks, popcorn, cheese-flavor
Snacks
3.8226%
393Oil, industrial, palm kernel (hydrogenated), filling fat
Fats and Oils
3.8125%
394Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Fats and Oils
3.8125%
395Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Fats and Oils
3.8125%
396Olives, pickled, canned or bottled, green
Fruits and Fruit Juices
3.8125%
397Vegetable oil, palm kernel
Fats and Oils
3.8125%
398Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
Fats and Oils
3.8125%
399Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
Fats and Oils
3.8125%
400Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Fats and Oils
3.8125%
401Oil, tomatoseed
Fats and Oils
3.825%
402Olives, green, Manzanilla, stuffed with pimiento
Fruits and Fruit Juices
3.7825%
403Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
3.7225%
404Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Breakfast Cereals
3.7125%
405Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Baked Products
3.6825%
406Crackers, flavored, fish-shaped
Baked Products
3.6825%
407Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted
Baby Foods
3.624%
408Peppers, jalapeno, raw
Vegetables and Vegetable Products
3.5824%
409Candies, honey-combed, with peanut butter
Sweets
3.5724%
410Fish, salmon, Atlantic, farmed, raw
Finfish and Shellfish Products
3.5524%
411Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.5424%
412Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.5424%
413Snacks, tortilla chips, unsalted, white corn
Snacks
3.5324%
414Snacks, tortilla chips, light (baked with less oil)
Snacks
3.5324%
415Salad dressing, honey mustard, regular
Fats and Oils
3.5324%
416Cookies, peanut butter, commercially prepared, regular
Baked Products
3.5324%
417Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks
3.5324%
418Snacks, tortilla chips, plain, white corn, salted
Snacks
3.5324%
419Snacks, tortilla chips, low fat, unsalted
Snacks
3.5324%
420Cookies, peanut butter, commercially prepared, sugar free
Baked Products
3.5123%

391–420 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov