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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
421Nabisco, Nabisco Ritz Crackers
Baked Products
3.4923%
422Vegetarian fillets
Legumes and Legume Products
3.4523%
423Dandelion greens, raw
Vegetables and Vegetable Products
3.4423%
424Cereals, WHEATENA, dry
Breakfast Cereals
3.4423%
425Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Sweets
3.4223%
426Infant formula, PBM PRODUCTS, store brand, powder
Baby Foods
3.3823%
427Fish, anchovy, european, canned in oil, drained solids
Finfish and Shellfish Products
3.3322%
428Spices, cumin seed
Spices and Herbs
3.3322%
429Almond milk, unsweetened, plain, shelf stable
Beverages
3.3222%
430Almond milk, unsweetened, plain, shelf stable
Beverages
3.3222%
431Salad dressing, russian dressing
Fats and Oils
3.3222%
432Noodles, flat, crunchy, Chinese restaurant
Cereal Grains and Pasta
3.2922%
433Snacks, shrimp cracker
Snacks
3.2822%
434Salad dressing, mayonnaise, regular
Fats and Oils
3.2822%
435Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Breakfast Cereals
3.2422%
436Infant formula, PBM PRODUCTS, store brand, soy, powder
Baby Foods
3.2422%
437Fast foods, chicken tenders
Fast Foods
3.1721%
438Candies, MR. GOODBAR Chocolate Bar
Sweets
3.1721%
439Candies, milk chocolate, with almonds
Sweets
3.1421%
440Peppers, hot chile, sun-dried
Vegetables and Vegetable Products
3.1421%
441Cookies, gluten-free, lemon wafer
Baked Products
3.1221%
442Glutino, Gluten Free Wafers, Lemon Flavored
Baked Products
3.1221%
443Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Breakfast Cereals
3.1121%
444Margarine, regular, hard, soybean (hydrogenated)
Fats and Oils
3.121%
445Peppers, sweet, red, sauteed
Vegetables and Vegetable Products
3.0921%
446Cookies, sugar wafer, with creme filling, sugar free
Baked Products
3.0821%
447Salad dressing, coleslaw
Fats and Oils
3.0821%
448Cookies, sugar, commercially prepared, regular (includes vanilla)
Baked Products
3.0721%
449Salad dressing, mayonnaise and mayonnaise-type, low calorie
Fats and Oils
3.0721%
450Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
3.0620%

421–450 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov